When I tell women that I've lost 65 lbs in my late 40s, they're always shocked, and want to know how I did it.

I'm not always sure of the best answer, to be honest! You already know the typical things for weight loss: watching what you eat, working out, getting sleep.

But losing 65 lbs took more than that! in today's episode I'm excited to share with you 5 very-useful things that I did to lose the weight. It's not your traditional advice, but these these things are going to help you move the needle, especially in perimenopause.

If you're stuck on your weight loss journey, feeling like it's not possible for you, this is a must-listen-to episode!

For more details about the building blocks of weight loss, check out these episodes:
- All about anti-inflammatory diets here
- Why gut health matters to your weight loss journey here
- And exactly what you need to do to lose weight in perimenopause here

For Component Cooking meal plans, check out:
- The Method
- The Supper Club