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You've heard that you should eat more protein in perimenopause, but what does that even mean?

It leaves you wondering how much, what kind is best...and ultimately you just grab a protein shake.

In this episode of The Family Fork you'll learn exactly how much protein you need in midlife, what kind is best, and you'll even get a plan for how to meet your protein requirement everyday.

Protein helps you lose weight in perimenopause, reduces cravings by keeping you fuller for longer, and will help you actually enjoy this season of life.

Download the FREE Protein for Perimenopause guide with recipes, a daily plan, and more...that you can start today!

Looking for more protein-rich recipes? Grab the Family Fork Dinner Guide here for anti-inflammatory dinners that are also family friendly!