Let’s bring back old-fashioned winter meals, meals that are hearty and comforting, the kind of meals many of us remember from our grandparents’ tables. There’s a lot of confusion around food right now: what’s “healthy,” what to avoid, what to limit, and winter meals often get caught in the middle of that, because you what people like to eat in winter? Fat. But there’s a lot of wisdom in the way families used to eat seasonally, and that’s what I unpack in this episode.

Thanks for listening!

Resources mentioned in today's episode:

→ Ep. 42 Seasonal Eating and Changing the Way You Think About Food

→ Ep. 58 3 Hacks for Buying Affordable Meat

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104. Bringing Back Old Fashioned Winter Meals