Podcast
The Fatigue Fixer
Hosted by Dr. Sarah Vadeboncoeur, Story Studio Network · EN
Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.
In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.
Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.
In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.
Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.
12episodes
Episodes
Newest firstAll episodes
51. The One Where Fibroids Get Mistreated with Nam Kiwanuka
5d ago00:50:27Tap to summarize💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpipe.com/TheFatigueFixer------------------------------------------------------------------------------------------------------------------------------------Fibroids, heavy periods, iron deficiency, anemia, exhaustion, women’s health, and medical dismissal are at the center of this powerful conversation with Nam Kiwanuka, award-winning journalist and host of the podcast '(MIS)Treated'.Nam shares her deeply personal experience navigating years of debilitating symptoms, severe blood loss, and repeated dismissal within the healthcare system, before finally receiving appropriate care for fibroids. Together, we explore the enormous physical, emotional, financial, and systemic impact of untreated women’s health concerns — especially for women who have been taught to normalize pain, exhaustion, and suffering.This episode is an honest conversation about what happens when women are not listened to, the shame that often surrounds reproductive health, and why better advocacy, education, and healthcare systems are urgently needed.------------------------------------------------------------------------------------------------------------------------------------Key Takeaways:Fibroids affect a huge percentage of women, yet many still struggle for years to receive appropriate careHeavy periods and severe fatigue are often normalized, even when they are signs of significant blood loss and iron deficiencyMedical dismissal can have profound impacts on a woman’s body, mental health, relationships, career, and overall quality of lifeWomen and minorities were not required to be included in clinical trials until 1993, contributing to major gaps in women’s healthcare researchShame and stigma keep many women from openly discussing symptoms related to menstruation and reproductive healthThe economic costs of untreated women’s health conditions extend far beyond healthcare spending and affect productivity, careers, and familiesStorytelling and lived experience are powerful tools for creating awareness and driving systemic healthcare change------------------------------------------------------------------------------------------------------------------------------------You may also enjoy: '(MIS)Treated' hosted by Nam KiwanukaEP 13: The One Where Your Period Is A Pain------------------------------------------------------------------------------------------------------------------------------------Guest Info:Nam Kiwanuka is an award-winning journalist and the host/producer of TVO’s '(MIS)Treated', a podcast on women's health. She has hosted 'The Thread with Nam Kiwanuka', 'The Agenda in the Summer', and co-hosted 'The Agenda with Steve Paikin'. She also contributes to columns for TVO.org.Originally from Uganda, Nam spent her early years in a refugee camp in Kenya before settling in London, Ontario. She's lived and worked in the UK, the USA, and Sierra Leone. Her remarkable career in journalism includes roles as the first Black woman in Canada to host a magazine sports show with NBAXL and CFL Crunch on Sportsnet, as a VJ / videographer at MuchMusic, and writing a column for the BBC’s 'Focus on Africa'. She's interviewed Britney Spears, Salman Rushdie, Margaret Atwood, and Africa's first female head of state and Nobel Prize winner Ellen Johnson Sirleaf, plus many more newsmakers. Beyond her professional work, she’s a passionate plant collector with a collection to rival Allan Gardens, and is determined to perfect her chocolate chip cookie recipe.Learn more about '(MIS)Treated': TVO.org/podcasts/mistreated------------------------------------------------------------------------------------------------------------------------------------Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →50. The One Where a Diagnosis Changes Everything with Pam Conquest
3w ago00:47:59Tap to summarize💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpipe.com/TheFatigueFixerInvisible illness, chronic fatigue, and autoimmune conditions like multiple sclerosis are often misunderstood, especially for high-achieving women who are used to pushing through and performing, no matter how they feel. In this episode, I sit down with palliative care nurse consultant and MS patient Pam Conquest to talk about what it’s really like to live with an illness that others can’t see.We explore Pam’s journey from early symptoms to diagnosis, and the emotional reality that comes with it, including grief, identity shifts, and learning to live within new limits. This conversation is honest, compassionate, and deeply practical for anyone navigating fatigue, chronic illness, or supporting someone who is.Key TakeawaysInvisible illness can be incredibly isolating, especially when you “look fine” on the outsideMany women dismiss or minimize early symptoms and delay seeking careChronic illness often comes with grief, even if nothing “visible” has changedHigh-achieving women tend to override their limits, which can worsen fatigue You cannot “push through” your way out of chronic fatigueTools like Spoon Theory and the PEARLS framework can help you communicate and manage your energy more effectivelySelf-compassion is not optional, it is essential for living well with chronic illnessPam Conquest is a palliative care nurse consultant who helps individuals with chronic and life-limiting illnesses to better manage symptoms, including fatigue. Her work is uniquely shaped by both clinical expertise and lived experience.Diagnosed with multiple sclerosis in 2014, Pam has navigated years of relapses, treatments, and the ongoing reality of fatigue.As a mother to one child on Earth and one in Heaven, she understands how invisible grief can quietly and deeply affect energy, and recognizes grief and loss as a common thread in people with chronic and life limiting illnesses.Blending professional insight with personal experience, Pam offers a compassionate and powerful perspective on how chronic illness and grief intersect, and how individuals can better understand and manage their energy.Follow her on Instagram.Other Episodes You Might Enjoy:The One Where We Tackle Autoimmune Fatigue with Alison Danby The One Where You Redefine SuccessThe One Where You Hear Your Body Speak-------------------------Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →49. The One Where You're in Energy Debt
May 600:25:27Tap to summarize💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpipe.com/TheFatigueFixerFatigue, burnout, and low energy are incredibly common for high-achieving women who are used to performing at a high level in every area of their lives. If you are the one everyone relies on, the one who keeps things running, and the one who rarely drops the ball, this episode will feel very familiar.In this kickoff to Season 5, I introduce the concept of Energy Wealth and explain why so many capable, driven women end up feeling exhausted despite having created a life that checks all the boxes. When you are overgiving, overfunctioning, and constantly performing all day long, your energy gets depleted faster than you can replenish it. This leads to what I call energy debt. And no amount of pushing through is going to fix that.This episode will help you start seeing your energy differently so you can quickly know what’s making you tired and what you actually need in that moment.Key Topics & Takeaways:If you spent money the way you spend your energy… you’d be brokeChronic fatigue isn’t a personal failure, it’s often the result of energy debtHigh-achieving women tend to overfunction (hello, doing everything for everyone) and under-recoverYour energy isn’t just physical—it’s made up of four key accounts:Body → physical energy, sleep, nourishmentBrain → focus, decision-making, mental clarityHeart → emotional capacity, patience, connectionSpirit → joy, meaning, feeling like yourselfYou can’t fix energy debt by pushing harder, you rebuild energy through small, consistent deposits.The most powerful place to start: identify your most depleted account and support that first.Other Episodes You Might Enjoy:The One Where You Didn’t Sign Up for This with Dr. Tracy Dalgleish (overfunctioning in your relationship)The One Where You Stop Doing Everything For Your Kids (overfunctioning with your kids)-------------------------Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →Welcome to The Fatigue Fixer, Season 5!
Apr 2900:02:01Tap to summarize💌 Leave Me a Voicemail!I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here (https://www.speakpipe.com/TheFatigueFixer)You’re not lazy. You’re not broken. You’re just exhausted. What if your exhaustion isn’t a failure, but a math problem? In Season 5 of The Fatigue Fixer Podcast, Dr. Sarah Vadeboncoeur reframes fatigue for what it really is: an energy deficit. Because no matter how capable you are, you can’t outwork depletion. Dr. Sarah introduces a new way to understand fatigue: energy wealth. When you’re constantly overgiving, overthinking, and overfunctioning, burnout isn’t surprising. It’s inevitable. Starting May 6th, we’re breaking fatigue down into four key areas—your body, brain, heart, and spirit—to uncover what’s really draining you and how to start rebuilding your reserves so your energy account goes from in the red to abundantly in the green. This season goes deeper than quick fixes. It’s about having the energy for a life that feels like yours again. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer-------------------------Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →48. The One Where You Google Your Symptoms At Night
Mar 400:38:54Tap to summarizeIf you struggle with health anxiety, medical anxiety, or obsessive symptom checking, late-night Googling symptoms, worrying you have a rare disease, repeatedly checking your body, booking (and almost cancelling) appointments, or feeling embarrassed about how much you worry — this episode is for you.This episode, I’m unpacking health anxiety: why it’s so common (especially in women), how our medical system and wellness culture both fuel it, and how to step out of the spiral without ignoring your health.This isn’t about dismissing your symptoms. It’s about calming your nervous system and rebuilding trust with your body.Key TakeawaysHealth anxiety is common in women and often rooted in not being believed.Hyper-vigilance is a protection strategy… but an exhausting one.The “one root cause” promise is seductive but rarely realistic.More testing doesn’t always create peace (hello, incidental findings).Acceptance is not giving up, it’s ending the war with your body.What You’ll LearnWhy women are more prone to health-related worryHow to recognize when research and testing have become anxiety-drivenThe difference between intuition and anxietyWhy over-testing can increase fearPractical mindset shifts to reduce spiralingHow acceptance can actually be the most powerful healing stepRelated Episodes You’ll Love🎧 2. The One Where You Hear Your Body Speak(Especially if bloating or chronic symptoms have sent you down rabbit holes before)💌 Leave Me a Voicemail!I want to hear from YOU. Share your questions, your health anxiety spirals, or what resonated with you in this episode. Your message might be featured in a future episode and it could help another woman feel less alone.Leave me a voicemail here: Speakpipe.com/TheFatigueFixer-------------------------Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →47. The One Where I Changed My Mind About Cholesterol
Feb 1800:43:14Tap to summarizeCholesterol confusion is real, especially for women. In this episode, Dr. Sarah Vadeboncoeur shares her personal shift in understanding cholesterol, women’s cardiovascular risk, and what truly matters when it comes to protecting your heart.Sarah breaks down the basics of LDL and HDL (and why they’re not “good” vs “bad” types of cholesterol), explains why context matters more than one lab result, and busts common myths about saturated fat, seed oils, and hormone health. She also discusses the unique heart-health clues women get during pregnancy, perimenopause, and menopause, and how lifetime exposure to high LDL shapes long-term risk.If you’ve ever been told you're “too young to worry about heart disease,” felt overwhelmed by lab work, or been confused by all the conflicting cholesterol advice online, this episode will leave you informed, empowered, and clear on what to do next.What You’ll LearnWhy LDL, HDL, and APO B matter (and what they actually mean)How lifetime exposure (& not just today’s numbers) affects riskMyths about cholesterol, saturated fats, and seed oilsWhy pregnancy complications are early cardiovascular “warning signs”How perimenopause and menopause change cholesterol levelsWhen to consider advanced testing like Lp(a)Key TakeawaysKnow your numbers: LDL, HDL, APO B, Lp(a)High HDL does not cancel out high LDLDiet matters most through fiber + reduced saturated fatsYour personal history (pregnancy, genetics, menopause) mattersUpdating your beliefs as evidence changes is powerful💌 Have a question about heart health?I want to hear from YOU. Leave me a voicemail with your questions about heart health or share your story.Leave me a voicemail here: Speakpipe.com/TheFatigueFixer-------------------------Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →46. The One Where Sex Is The Last Thing On Your Mind
Feb 400:48:37Tap to summarizeIf sex feels like the last thing on your mind right now, you’re not alone and you’re definitely not broken. Up to 40–50% of women experience low desire, low arousal, or pain with sex, especially in perimenopause and menopause.In this validating and practical episode, Dr. Sarah Vadeboncoeur breaks down why libido is so much more complex than hormones alone. Using the Bio–Psycho–Social–Interpersonal model, she explores how stress, mental load, body image, relationship dynamics, and cultural conditioning all influence desire.You’ll learn the difference between spontaneous desire and responsive desire, why long-term relationships naturally shift your sexual motivation, and how to create the conditions for sex that actually feels worth wanting. Sarah also covers when low desire becomes a problem (HSDD), the role of hormones like testosterone, and what evidence-based treatments can help.If you’ve ever dreaded “the look,” wondered where your libido went, or felt guilty for not wanting sex, this episode will help you feel seen and offer real tools to reshape your relationship with desire.What You’ll LearnWhy your libido is influenced by biology, mood, stress, culture & relationshipsThe Basson model: why desire often comes after arousalHow responsive desire is completely normal in long-term relationshipsThe role of hormones (and what testosterone can actually help with)When low desire becomes HSDD (hypoactive sexual desire disorder) — and what to do nextResources & LinksEpisode 28: The One Where You Just Don’t Feel Like Yourself — Bio-Psycho-Social model for moodEpisode 15: The One Where Sex Hurts And You Pee All the Time with Lisa FlandersHow To Choose The Right Lubricant💌 Leave Me a Voicemail!I want to hear from YOU.Share your questions, stories, or what resonated with you about sex, desire, and relationships — your message might be featured in a future episode.Leave me a voicemail here: Speakpipe.com/TheFatigueFixer-------------------------Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →45. The One Where You Feel Safe to Speak Up with Elise Besler
Jan 2100:45:32Tap to summarizeHave you ever swallowed your words, softened your boundaries, or kept quiet to avoid conflict, only to feel exhausted afterward? In this powerful episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur sits down with Somatic Voice Coach Elise Besler to explore how self-silencing and holding back your truth can drain your energy more than you realize.Elise shares the transformative practice of voice liberation: not about singing perfectly or speaking loudly, but about letting your truth move through your body instead of staying stuck. Together, they unpack why the voice is deeply connected to the nervous system, how suppression creates chronic tension and fatigue, and why using your voice (even through something as simple as humming) can help you feel more alive, grounded, and energized.Whether you struggle to speak up at work, set boundaries, or express your needs in relationships, this episode offers compassionate insight and practical tools to help you reclaim your voice, one small step at a time.What You’ll Learn:What Voice Liberation Really MeansWhy liberating your voice is less about performance and more about allowing energy, authenticity, and truth to flow through your body.The Energetic Cost of Self-SilencingHow not speaking up can contribute to migraines, chronic fatigue, IBS, anxiety, PMS, and burnout and why your body responds this way.Voice, Safety & the Nervous SystemWhy your voice shuts down when your nervous system doesn’t feel safe, and how creating “relative safety” can expand your capacity to speak up.How to Build Capacity (Without Overwhelm)The importance of titration: making small, tolerable shifts rather than forcing big, uncomfortable conversations.The Healing Power of SingingHow singing, humming, or chanting can regulate your nervous system, release emotional tension, and reconnect you to yourself even if you don’t consider yourself a singer.Why Using Your Voice Helps Fix FatigueSelf-suppression is energetically expensive; expressing your truth frees up energy and helps your system relax.Final Doctor’s OrdersPick a song and sing it — in the car, in the shower, in your kitchen.Pay attention to the shift.Voice liberation starts exactly where you are.💌 Leave Me a Voicemail!I want to hear from YOU.Share your questions, stories, or reflections about using your voice — your message might be featured in a future episode.Leave me a voicemail here.Elise Besler is a Somatic Voice Coach and healing practitioner who helps singers, speakers, and creatives reclaim and awaken their voices - so they can speak and sing their truth without fear and stress. Through her signature coaching methodology Somatic Voice Liberation™, Elise helps her clients move beyond perfectionism, fear of being seen and heard, performance anxiety, and the old stories that whisper “you’re not good enough.”Somatic Voice Liberation™ goes deeper than tips or tricks or quick fixes - it’s about making the lasting change to find safety in your body so your voice can finally be free. Elise has over two decades of experience as a coach, performer, educator, and award-nominated singer songwriter and educator. Her mission is simple: to help you remember that your voice is your power.Instagram: @elisebesler Website: elisebesler.comEmail: hello@elisebesler.comDr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →44. The One Where Exercise Stops Feeling So Hard
Jan 700:38:14Tap to summarize💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, frustrations, or wins with exercise — your message might even be featured in a future episode.Leave me a voicemail here.In this practical, myth-busting episode of The Fatigue Fixer, Dr. Sarah tackles one of the most common (and misunderstood) prescriptions for fatigue: exercise. If you’re tired, busy, overwhelmed, or stuck in an all-or-nothing mindset, this episode will help you rethink movement in a way that actually feels simple and doable.Sarah breaks down why feeling tired isn’t a reason to avoid exercise, how our increasingly sedentary lifestyles are quietly fueling fatigue, and why small, consistent movement habits matter far more than perfect workouts. From “exercise snacks” to NEAT (non-exercise activity thermogenesis), this episode offers realistic strategies to help you move more — without guilt, overthinking, or burnout.What You’ll LearnWhy Exercise Matters for Fatigue: Why movement is one of the most powerful tools for improving energy, even (and especially) when you feel tired.How Sedentary Life Is Catching Up to Us: Eye-opening stats on physical activity levels in women and kids in Canada, and how work-from-home life has changed our daily movement.Thinking Traps That Sabotage Exercise: How All-or-nothing thinking (“If I can’t do it perfectly, why bother?”) is keeping you stuck and busting motivation myths and why your brain is wired to resist movementThe Power of Small, Doable Movement: Why exercise snacks (8–10 minutes!) beat big, unrealistic plans and how consistency compounds over time.Listener Question: ‘Why Don’t I Look Different?’: A compassionate reframe on why visual changes aren’t the best measure of exercise success and what benefits actually matter most.NEAT: The Unsung HeroHow everyday movement (walking, chores, fidgeting) often impacts energy and metabolism more than formal workouts.Making Movement Fun (Again)Why enjoyment, social connection, and play matter more than discipline and how fun keeps habits sustainable.Actionable TakeawaysSomething is always better than nothing.Choose fun and accessible activities over complicated plans.Prioritize consistency over intensity — twice a week for a year adds up fast.Stop using beauty standards as motivation; focus on strength, energy, and function.Build movement into daily life with short exercise snacks.Let your phone screen time be a reminder to move your body.Recommended Listening: Episode 26: The One Where You Build Habits That Last with Katie Falloon-DrewEpisode 32: The One That Sets The Record Straight on CortisolDr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →43. The One Where You Honour Your Natural Rhythms with Tina Lamontagne
Dec 2100:49:15Tap to summarizeIn this nourishing winter episode, Dr. Sarah is joined by Tina Lamontagne, founder of Seasons with Tina, for a grounding conversation about seasonal living. Tina shares why tuning into your body’s internal rhythms, changing energy levels, and evolving needs is essential for managing fatigue.Together, they explore how honoring natural energy cycles, embracing winter slowness, and living in alignment with your own needs (rather than external pressure) can restore energy, resilience, and well-being. They also examine how aligning with the natural rhythms of the day and the seasons—instead of pushing against them—can help reduce fatigue, build resilience, and restore energy. Drawing on Ayurveda, lived experience, and practical rituals, this episode offers a gentler, more intuitive approach to self-care that supports body, mind, and spirit, especially in winter.If you’ve been feeling tired, disconnected, or like your usual routines just aren’t working right now, this conversation will help you understand why and what to do instead.What You’ll LearnWhy Winter Makes You Want to Slow Down: Why the urge to “hibernate” is not laziness and how resisting it can actually worsen fatigue and burnout.What Seasonal Living Really Is: And how the practice of adapting routines, expectations, and care to match your changing needs — just like nature does.Ayurveda & Energy Rhythms: An introduction to Ayurvedic principles, including the doshas (Vata, Pitta, Kapha) and how daily and seasonal energy cycles influence mood, digestion, and vitality.Morning Rituals That Set the Tone: Simple, intuitive practices that help anchor your nervous system and honor your body’s internal clock.The Afternoon Energy Dip: Why the midday slump is normal and the best type of work/activities to do in the afternoon.Reconnecting with the Kitchen: How shifting your relationship with food and cooking from “chore” to ritual can support nourishment, pleasure, and emotional well-being.Winter Care for Vata SeasonPractical ways to nourish yourself in winter, including:Warm, slow-cooked, and nourishing foodsRoot vegetables, grains, and healthy fatsWarming spices (ginger, cinnamon, nutmeg)Warm hydration (including gentle oil-supported hydration)Restorative rituals like abhyanga (self-massage), snana (bathing), and moments of silence (mouna)Practical TakeawaysStart your day with intention, not urgency.Let your body — not productivity culture — guide your routines.Treat meals as grounding rituals, not just another task.Build small, doable rituals (even one minute counts).Embrace winter’s slower pace as restorative, not something to “push through”.-------------------------Tina Lamontagne helps women build rhythm, resilience, radiance, and well-being through Ayurveda, whole seasonal living, yoga, nourishing food, and simple daily ritual. She is the founder of Seasons with Tina. Her programs Dusk & Dawn (a live daily practice of movement, meditation, and journaling), and Seasonal Alchemy (a year-long journey of ritual and seasonal self-care) guide women to understand their own unique constitutions, fall in love with their bodies, embrace deep nourishment, support rest, and cultivate sustainable vitality.Follow her on Instagram @seasonswithtina and learn more about work at seasonswithtina.com.Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
Transcribe →