Burnout has become so common that it’s often treated as a personal failure rather than a predictable response to the way many of us are living and working.

In this episode, Dan Warner and Charmaine Fuller examine burnout through lived experience and cultural critique. They explore how hustle culture, chronic over-responsibility, and poorly designed work systems undermine mental health long before people recognize what’s happening.

The conversation moves beyond surface-level self-care to address burnout as a relational and systemic issue. Dan and Charmaine discuss how to recognize early signs of burnout, how it differs from anxiety and depression, and why numbness and depersonalization often go unnoticed. They also consider the limits of the medical model when burnout is treated in isolation from the social conditions that produce it.

This episode invites listeners to approach burnout with clarity rather than self-blame, and to begin restoring rhythm, limits, and connection as part of recovery.

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References: (Affiliate links to Amazon)

Slow Productivity, Cal Newport: https://amzn.to/4pmKeOo

Deep Work, Cal Newport: https://amzn.to/45roUjA

Drive, Daniel Pink: https://amzn.to/3YMjGvj

Burnout, Emily Nagoski and Amelia Nagoski: https://amzn.to/4qlbgHh

First We Make the Beast Beautiful, Sarah Wilson: https://amzn.to/4sw7yfk

Laziness Does Not Exist, Devon Price: https://amzn.to/4sDiqrZ

Work, James Suzman: https://amzn.to/4jIFHEP

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Disclaimer:

The content provided in this podcast is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding a medical or psychological condition.

26. Burnout, Boundaries, and the Cost of Hustle