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There's a multitude of factors that determine one's physical and mental health as they progress through life and reach their older years.

Genetics, physical activity, nutrition, mental health history and environment are just a few examples.

Of course these play a big role, but there's one thing that always, always comes first in importance: human relationships.

A robust social life and an abundance of human connection is the #1 factor that determines happiness and mental (as well as physical!) wellbeing into old age.

Take care of yourselves, don't neglect your family, your friends, your communities, and never hesitate to reach out to someone, even for no reason.

We hold the most powerful medicine and we can give it freely to each other. Love truly is the answer.

Thanks for tuning in!

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