Thu Oct 17 2024

As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along. When you’re balancing a busy life and still want to stay on track, there are only 4 simple and accessible ways to keep up with your training program and STRONG girl lifestyle! Jenny dives into eating free meals without the guilt, how to build every meal around protein, the necessity to keep your workouts consistent and a reminder to get those steps in no matter what.