Thu Dec 12 2024

When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so - your body simply doesn’t respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred pounds with ease just don’t cut it. After more than 20 years in fitness training and body transformation coaching, Jenny has identified the 3 simple pillars that can truly help you achieve life changing results, and is here this week to break it down for you. Nutrition is the foundation of every transformation. Don’t eat less, eat smarter! Strength training is more crucial than hours of cardio. When it comes to building muscle, efficiency, intensity and consistency of lifting weights is where it’s at! Community is everything. Surround yourself with like-minded people because transformation seldom happens in isolation. Losing weight, looking and feeling stronger and achieving lastin...