Thu Dec 26 2024

This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shaft of perspective and prioritization changed her life for the better! She dives into her own transformation journey from struggling with nutrition and strength training to becoming a coach and advocate for women’s health and fitness. Listen in as Katie talks about transitioning from restrictive diets to sustainable habits, prioritizing effective workouts, and incorporating balanced nutrition. She shares practical tips for busy moms like meal planning, quick workouts, and navigating on-the-go nutrition while managing family responsibilities, overcoming mom guilt, prioritizing self-care, and building habits that positively impact family dynamics. Katie emphasizes the importance of community, goal-setting, and embracing fitness as a lifelong journey, especially in your 40s, and shares her excite...