SEASON 1. EPISODE 16

Welcome to the "Finish Line Formula" podcast, hosted by Nick & the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, debunking myths and exploring how to make the most out of your Physio appointments. We discuss dismissing common myths about physiotherapists, separating fact from fiction. We'll also talk about understanding the roles and limitations of physiotherapists—what they do and what they don't do. Plus, we'll share tips on finding the right physiotherapist for your specific needs and maximising the effectiveness of your appointments. We'll touch on common mistakes patients make after receiving a diagnosis and how to avoid them, along with differentiating between niggles and injuries and knowing when to seek professional help. We'll also cover the difference between acute and chronic injuries and when to treat them, as well as when it's appropriate to book a Physio appointment. Whether you're a seasoned athlete or just starting your fitness journey. Tune in for expert insights and practical advice tailored to help you reach peak performance. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree TIME STAMPS 00:00 Intro 02:39 Overview of Today's Episode 03:30 NMB Training Recap 04:13 Cameron's Training Recap 07:59 Nick's Training Recap 10:10 Shoutout to Luke 12:45 Will's New Marathon Goal?!?! 18:21 Sean's New Marathon Goal?!?! 23:27 INTRO - PHYSIO INTERVIEW 31:10 Who is Dr. Corey McKay? 36:25 Common Physio Myths 39:28 What do Physio's Do v. Not Do 41:16 When to book a Physio 43:27 Finding the right Physio 50:51 Maximising your appointment 1:00:30 Common mistakes by patients 1:05:48 Niggles vs injuries clarified 1:07:49 Acute vs Chronic injuries 1:10:05 When to book a Physio pt. 2 1:16:44 Corey's Instagram 1:17:29 Closing words with Nick and NMB 1:18:56 Outro

16: MAXIMISING THE BENEFITS OF PHYSIOTHERAPY: WHEN AND HOW TO USE A PHYSIO TO YOUR ADVANTAGE

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