Podcast
The Finish Line Formula
Hosted by Finish Line Formula · EN
Season 1: PROJECT NOOSA...
4 Friends. 3 of which have NO running experience.
Tackling the greatest physical challenge known to man, the MARATHON.
Saturday May 25th, we will be finishing the Noosa Marathon.
Join us while we document our 18-week block where we'll give an insight into our training.
And this is MORE than just a running diary.
Picture this: we have physio's, nutrition gurus, and even elite marathon runners lined up to tell all of you how to not f**k up on race day.
This is the "Finish Line Formula," where the journey is just as important as the destination.
Are you ready?
10episodes
Episodes
Newest firstAll episodes
19: WE SURVIVED OUR FIRST MARATHON! IS HITTING THE WALL REALLY THAT BAD?!? (Noosa Marathon)
Jul 8, 202401:06:54Tap to summarizeSEASON 1. EPISODE 19 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into our exhilarating experience of running our first marathon. Whether you're a seasoned runner or gearing up for your first race, our journey will offer valuable insights and relatable moments. We discuss hitting that infamous 30km wall, sharing how we managed to push through and the strategies we used to overcome it. Join us as we reveal our marathon results and celebrate our achievements. Did Nick qualify for the Boston Marathon? Tune in to find out! We also discuss our future plans and what's next for us after completing this marathon. From recovery strategies to setting new goals, we cover it all. Don't miss out on this inspiring and informative episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------ Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree ------------------------------------------------------
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18: MASTER YOUR MARATHON: 3 ESSENTIAL TAPERING TIPS FOR PEAK PERFORMANCE!
May 20, 202400:34:53Tap to summarizeSEASON 1. EPISODE 18 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into the crucial topic of tapering before a marathon. Whether you're a seasoned runner or gearing up for your first race, understanding how to taper can make all the difference in your performance. We discuss what a taper is, the three essential rules for a successful taper, and how to taper effectively. Join us as we break down these key aspects, offering practical advice and expert tips to help you optimize your training and arrive at the start line feeling fresh and ready. Learn how to balance your workouts, manage your energy, and avoid common pitfalls that could derail your race day performance. Don't miss out on this valuable information—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------ Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree ------------------------------------------------------ TIME STAMPS "00:00 WELCOME 02:59 WEEKLY TRAINING RECAP 09:34 SPOTLIGHT TOPIC: MASTERING YOUR TAPER 11:38 THE 3 GOLDEN RULES OF TAPERING 13:20 IN-DEPTH DISCUSSION AND INSIGHTS 30:36 BONUS TIPS FOR A PERFECT TAPER 33:12 OUTRO
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17: PHYSIO'S GUIDE TO COMMON RUNNING INJURIES AND HOW TO PREVENT THEM ft. Dr. Corey McKay
May 13, 202401:32:54Tap to summarizeSEASON 1. EPISODE 17 Welcome to the "Finish Line Formula" podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, surrounding running and injury prevention, offering valuable insights and expert advice. We explore when it's appropriate to run through pain or soreness versus when to listen to your body and rest. Discover effective modes of treatment such as dry needling and icing techniques, and hear about challenging injuries that have stumped even experienced physiotherapists. Learn about running-specific injuries like shin splints, ITBS (iliotibial band syndrome), Runner's Knee, and Plantar Fasciitis, and how to avoid them. We also share one simple thing you can start doing today to dramatically reduce your chances of getting injured while running. Explore prehabilitation for runners and whether targeted exercises and programs can help prevent injuries beyond general strength training. Lastly, find out what questions you should be asking your physiotherapist as a patient to get the most out of your sessions and improve your running performance. Tune in to "Finish Line Formula" for actionable tips, practical strategies, and expert guidance on optimising your running experience and staying injury-free. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------------------------------------------------Find Dr. Cory McKay on:➜ Instagram - @findingcorey_➜ Instagram - @fixedfocusperformance Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree Time Stamps 00:00 Intro
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16: MAXIMISING THE BENEFITS OF PHYSIOTHERAPY: WHEN AND HOW TO USE A PHYSIO TO YOUR ADVANTAGE
May 6, 202401:19:25Tap to summarizeSEASON 1. EPISODE 16 Welcome to the "Finish Line Formula" podcast, hosted by Nick & the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, debunking myths and exploring how to make the most out of your Physio appointments. We discuss dismissing common myths about physiotherapists, separating fact from fiction. We'll also talk about understanding the roles and limitations of physiotherapists—what they do and what they don't do. Plus, we'll share tips on finding the right physiotherapist for your specific needs and maximising the effectiveness of your appointments. We'll touch on common mistakes patients make after receiving a diagnosis and how to avoid them, along with differentiating between niggles and injuries and knowing when to seek professional help. We'll also cover the difference between acute and chronic injuries and when to treat them, as well as when it's appropriate to book a Physio appointment. Whether you're a seasoned athlete or just starting your fitness journey. Tune in for expert insights and practical advice tailored to help you reach peak performance. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree TIME STAMPS 00:00 Intro 02:39 Overview of Today's Episode 03:30 NMB Training Recap 04:13 Cameron's Training Recap 07:59 Nick's Training Recap 10:10 Shoutout to Luke 12:45 Will's New Marathon Goal?!?! 18:21 Sean's New Marathon Goal?!?! 23:27 INTRO - PHYSIO INTERVIEW 31:10 Who is Dr. Corey McKay? 36:25 Common Physio Myths 39:28 What do Physio's Do v. Not Do 41:16 When to book a Physio 43:27 Finding the right Physio 50:51 Maximising your appointment 1:00:30 Common mistakes by patients 1:05:48 Niggles vs injuries clarified 1:07:49 Acute vs Chronic injuries 1:10:05 When to book a Physio pt. 2 1:16:44 Corey's Instagram 1:17:29 Closing words with Nick and NMB 1:18:56 Outro
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15: GOLD COAST RUNNING FESTIVAL HALF MARATHON RACE RECAP ft. NOOSA MARATHON BOYS
Apr 29, 202400:42:30Tap to summarizeSEASON 1. EPISODE 15 The Noosa Marathon Boys (NMB) reconvened mere moments after conquering the Half Marathon at the Gold Coast Running Festival, a rare gathering made possible by all four boys finding themselves in the same city simultaneously. In this week's gripping installment, the boys delve into the intricacies of their race strategy and the anticipation leading up to race day, revealing how their expectations panned out amidst the adrenaline-fueled chaos of the event. With some notable victories and perhaps a minor setback among the group, each member shares valuable insights gleaned from the experience, all in preparation for the impending challenge of Noosa. Fueling their discussion is the scorching topic of carb loading, a subject that has ignited hostile debates within their group chats. The boys translate these debates into action, dissecting the effectiveness of their carb-loading protocols and scrutinizing their pre-race nutrition choices made three days prior. Could it be that the key lies not only in the carb load itself but also in the selection of fuel leading up to the event? Of course, expect the usual banter, with Nick bearing the brunt of this week's jokes, all in good spirits. And fear not, for amid the laughter lies genuine motivation to propel you through your next event. Enjoy. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree Time Stamps 0:00 Start 2:58 Training Recap 3:51 NMB Training Recap 4:40 Cam’s Training Recap 5:30 Will’s Race Recap 6:50 Will’s Race Time 11:08 Sean’s Race Recap 11:50 Sean’s Race Time 12:28 Brief Overview of Course 13:20 Cameron’s Race Recap 15:40 Cams Race Time 17:53 Nick’s Race Recap 19:47 Lessons Learnt: Nick 22:00 Lessons Learnt: Will 23:40 Will’s Psychological Challenge 28:09 Sean’s Psychological Challenge 31:40 Nick’s Psychological Challenge 36:10 Cameron’s Psychological Challenge 41:00 Outro
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14: THE RIGHT WAY TO RUN YOUR FIRST HALF MARATHON? ft. NOOSA MARATHON BOYS
Apr 22, 202400:34:47Tap to summarizeSEASON 1. EPISODE 14 In this week's episode of Finish Line Formula, we're veering into the realm of race strategy and marathon preparation. Join us as we delve into the intricacies of running a half marathon and the tried-and-tested 7/7/7 method for race day success. From pacing strategies to mental preparation, we'll dissect every aspect of the 7/7/7 method, offering insights and tips to help you achieve your personal best. PLUS, don't miss our tip of the week on using Vaseline to prevent chafing during those grueling miles. Whether you're a seasoned racer or gearing up for your first half marathon, this episode promises valuable advice and inspiration to elevate your performance. So lace up your shoes, prime your playlist, and tune in to Finish Line Formula as we break down the art of running a half marathon. Where do you see the future of race clubs heading? Let us know your thoughts and don't miss out on this engaging discussion that's sure to fuel your passion for the pavement. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree Time Stamps 0:32 Intro 0:47 Episode Overview 2:32 Weekly Training Recap: Nick 3:35 Weekly Training Recap: NMB 4:20 Weekly Recap Open Discussion 5:56 Nick nearly meets his maker 13:44 TOPIC: Mid Block Race 30:30 Tip of the Week: Vaseline?!? 33:00 Closing Summary 34:17 Outro
Transcribe →13: ARE RUN CLUBS REALLY THE NEW DATING APPS?!? ft. NOOSA MARATHON BOYS
Apr 15, 202400:48:36Tap to summarizeSEASON 1. EPISODE 13 In this week's episode of Finish Line Formula, we're shifting gears from nutrition to the social dynamics of running. Join us as we dive into the world of run clubs and the communal spirit that drives them. From bustling urban streets to the coastal trails, run clubs are thriving hubs of camaraderie for runners of all levels. We'll explore the pros and cons of the ever-expanding running community, examining how these clubs foster motivation, accountability, and friendships among members. But with growth comes their drawbacks. We'll discuss the potential pitfalls of large-scale run clubs, from issues of ‘getting lost in the crowd’ to the commercialisation of the running experience. Join us as we explore the future of run clubs and speculate on how they'll continue to shape the landscape of running culture. Whether you're a solo runner seeking connection or a club regular looking to deepen your involvement, this episode offers insights and reflections that will resonate with every runner. So lace up your shoes, throw your headphones in and tune in to Finish Line Formula as we explore the social side of running. Where do you think the run clubs are heading? Are they here to stay? Don't miss out on this engaging discussion that's sure to spark your passion for pounding the pavement. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree
Transcribe →12: NUTRITION STRATEGIES FOR LONG RUNS (CARB LOADING?) ft. NOOSA MARATHON BOYS
Apr 8, 202400:37:32Tap to summarizeSEASON 1. EPISODE 12 In this episode of Finish Line Formula, we're delving deep into the realm of nutrition, focusing specifically on carb loading for those longer runs and races.Whether you're a novice runner taking your first steps or a seasoned athlete aiming for peak performance, understanding the intricacies of fueling your body is crucial for success on the track or road. Join us as we explore the science behind carb loading and how it can optimize your energy reserves come race day. Our anecdotal stories and Nick’s exercise science background will go over the benefits of correct carb loading firsthand.From the 24-48 hours pre-race, all the way up until the gun goes, we'll cover everything you need to know to power through your next run with confidence. But it's not just about what you eat—it's also about how you train.We'll discuss the importance of long runs in building endurance and stamina, and how proper nutrition can support your training efforts.PLUS we'll share practical tips for incorporating carb loading and other nutritional strategies into your overall training plan. Whether you're aiming for a new personal best or simply looking to enjoy your runs more, this episode of Finish Line Formula has something for everyone.Tune in to learn how to fuel your body for success and make the most of every mile.Don't miss out on this essential discussion that will take your running to the next level! The Long Munch Episode: https://thelongmunch.podbean.com/e/ep9a/ https://www.podbean.com/ew/pb-r8t4c-1257fe7 Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree
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11: RUNNING DATA DEMYSTIFIED ft. NOOSA MARATHON BOYS
Apr 1, 202400:58:53Tap to summarizeSEASON 1. EPISODE 11 In this episode of Finish Line Formula, we delve into the world of running data, uncovering valuable insights to help new runners optimize their performance without getting overwhelmed. Whether you're lacing up your sneakers for the first time or looking to fine-tune your training regimen, understanding the do's and don’ts of running data is essential for reaching your goals. Having perspectives from the Newbie runners (Will, Cam & Sean) and the seasoned runner and data enthusiast (debatable), to break down the intricacies of running data analysis. Together, the NMB’s explore the various metrics—such as pace, distance, heart rate, and more—that can provide valuable feedback on your training progress. You will discover practical tips for incorporating running data into their workouts without becoming fixated on numbers or risking injury. From setting realistic goals to interpreting data trends, this episode offers actionable advice to empower runners of all levels to make informed decisions about their training. Whether you're a casual jogger or aspiring marathoner, tune in to learn how to harness the power of running data to enhance your performance and achieve your personal best. Don't miss out on this insightful discussion that will revolutionise the way you approach your runs! Cadence Explained: https://www.youtube.com/watch?v=WtYK7... Time Stamps: @10:40 - Tip of the Week @13:05 - Topic of the Week Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree
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10: DON’T LISTEN TO THIS EPISODE ft. 3/4 NOOSA MARATHON BOYS
Mar 25, 202400:42:18Tap to summarizeSEASON 1. EPISODE 10 We’re down one member of the NMB. We don’t have a topic. This episode sucks. So don’t listen to it. But if you do here’s what you can expect. After a recap of the week that was (we’re over half way now). The boys have a general discussion of Cam’s injury and where he should go from here. We wanted to have a discussion on Long Run’s to emphasis how important these are to you but it turned into a general yarn on a whole bunch of nothing. There’s obviously little gems in there but you’re going to have to find them. And as always, follow & review (give this episode 1 star… jokes) to let us know how bad it was and join us next week for another (less shit) episode. Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree
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