SEASON 1. EPISODE 17

Welcome to the "Finish Line Formula" podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, surrounding running and injury prevention, offering valuable insights and expert advice. We explore when it's appropriate to run through pain or soreness versus when to listen to your body and rest. Discover effective modes of treatment such as dry needling and icing techniques, and hear about challenging injuries that have stumped even experienced physiotherapists. Learn about running-specific injuries like shin splints, ITBS (iliotibial band syndrome), Runner's Knee, and Plantar Fasciitis, and how to avoid them. We also share one simple thing you can start doing today to dramatically reduce your chances of getting injured while running. Explore prehabilitation for runners and whether targeted exercises and programs can help prevent injuries beyond general strength training. Lastly, find out what questions you should be asking your physiotherapist as a patient to get the most out of your sessions and improve your running performance. Tune in to "Finish Line Formula" for actionable tips, practical strategies, and expert guidance on optimising your running experience and staying injury-free. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------------------------------------------------Find Dr. Cory McKay on:➜ Instagram - @findingcorey_➜ Instagram - @fixedfocusperformance Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree Time Stamps 00:00 Intro

17: PHYSIO'S GUIDE TO COMMON RUNNING INJURIES AND HOW TO PREVENT THEM ft. Dr. Corey McKay

Powered by Wave AI