Podcast
Forever Fit by Mavy Wellness
Hosted by Maxime Sigouin · EN
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.
In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
34episodes
Episodes
Newest firstAll episodes
3 Months Traveling Asia | Full Recap with Ivy Ep. 443
1w ago00:54:48Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.00:01 Three Months Traveling Across Asia09:11 Experiencing Bali’s Nyepi Silence Day15:57 Japan Cherry Blossoms And Culture Shock24:24 Identity Shifts And Personal Growth31:50 Samurai Training And Kendo Experience38:46 Relationship Lessons From Constant Travel42:33 Staying Fit While Eating Out Daily46:15 Travel Day Nutrition And Energy Tips
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The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
2w ago01:30:28Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.We dive into stress, burnout, strength training, identity change, and sustainable habits after 50.This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home.And it proves it’s never too late to take your health back.Website: https://www.rakyourlife.com Podcast: https://www.rakyourlife.com/podcast Substack: https://rakyourlife.substack.com Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/10:21 Metabolic Syndrome Wake-Up Call16:06 Three Week Plant-Based Transformation30:44 Identity Change And Lasting Results44:41 Losing 70+ Pounds Naturally52:23 Why Community Changes Everything56:25 Strength Training For Longevity01:08:08 The RAK Method Explained
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Did You Plan Your Body as Well as Your Retirement? Ep.441
3w ago00:18:30Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.01:33 Why It Sneaks Up After 5003:24 Strength Training Is Essential05:40 How To Build Stronger Bones06:56 Weekly Plan & Avoiding Plateaus09:30 Protein Targets & Plant-Based Nutrition11:35 Recovery, Rest & Longevity
Transcribe →Amy’s Body Recomposition Mavy Success Story Ep.440
4w ago01:11:06Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.00:53 From Fitness Pro to Life Setback02:05 Protein Wake-Up & Plant-Based Confusion07:34 Calories, Hunger & Volume Eating13:13 Menopause, Energy & Recovery20:09 Caregiving Stress & Reset44:57 The Power of Showing Up58:35 “You Are Enough” Mindset
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Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439
May 900:27:05Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenchefdumaguete/Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetailBegan Veganhttps://beganvegan.my.canva.site/https://www.instagram.com/began.vegan/Mango Tree Restaurant & Barhttps://www.facebook.com/MangoTreeRestaurantBarSamui/Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690Delish Cafe & Restauranthttps://www.facebook.com/Delishcaferestaurantsamui/Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/https://www.instagram.com/kapuhala.koh.samui/Annie’s Sweetery & Eateryhttps://www.annie-eatery.com/https://www.instagram.com/annie.sweetery/Pure Vegan Heaven Koh Samuihttps://pureveganheaven.net/https://www.facebook.com/pureveganheavenkohphangan/The Quarter – Creative Space Caféhttps://www.instagram.com/thequarter.cafe/The Banyan Eatery & Playhousehttps://www.instagram.com/p/DTjqY_BEyHi/Hexagonhttps://www.instagram.com/hexagonphangan/Eat.COhttps://www.instagram.com/eat.co_kohphangan/
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The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
May 100:33:19Tap to summarizeCheck out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.00:00 Vegan Food Misconceptions01:26 Crystal’s Journey to Plant-Based02:47 Learning High-Level Vegan Cooking06:28 How to Veganize Traditional Dishes11:29 Simple Vegan Dessert Swaps14:19 Building a Vegan Business Abroad19:12 Plant-Based Staples That Work24:14 Inside Kapuhala Koh Samui25:33 Health, Fitness & Community33:47 Making Veganism Sustainable
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Metabolism Restoration: The Missing Piece to Fat Loss Ep.437
Apr 2400:21:14Tap to summarizeDownload the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprintOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.00:00 Stuck Eating Low Calories01:03 Why Dieting Slows Metabolism03:05 The Yo-Yo Diet Trap05:12 Why Cutting More Backfires08:09 Reverse Dieting Explained10:05 The “Fire” Metabolism Analogy11:12 How to Safely Increase Calories12:12 Training Adjustments That Work15:20 Fear of Eating More18:36 Sustainable Fat Loss Approach
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Darlyne’s Body Recomposition Mavy Success Story Ep. 436
Apr 1701:13:45Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I sit down with Darlene, a 57-year-old nurse, to break down her journey from constant hunger, desk-job weight gain, and diet confusion to building a stronger, leaner, plant-based lifestyle. We talk about the shift from keto and restrictive dieting to sustainable habits, how coaching and community created real consistency, and what it actually takes to improve body composition while navigating real life, social events, alcohol, and setbacks included. This episode is all about long-term strength, independence, and choosing progress over perfection.00:00 Strength Mindset Shift03:38 Desk Job Wake Up Call07:47 Diet Confusion & Frustration14:12 Keto to Plant-Based Pivot21:17 Energy & Performance Breakthrough26:41 Finding the Right Coach35:52 Eating Out Without Derailing40:53 Body Fat Reality Check47:59 Training for Life & Longevity53:36 Consistency Over Perfection
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The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435
Apr 1001:33:05Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comGrab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition.We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients.00:00 Why Doctors Miss Nutrition00:15 Introducing Dr. Michael Klaper00:31 50+ Years of Plant-Based Medicine00:44 Reversing Chronic Disease with Nutrition01:05 From Medicine to Lifestyle Healing01:30 Why Medical Education Falls Short02:00 “Pharmacos Sclerosis” Explained02:30 Teaching Doctors Around the World03:00 Nutrition for Longevity & Prevention03:30 Dr. Klaper’s New Book & Mission
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Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434
Apr 300:39:42Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comBody Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-pageOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection.We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last.00:00 Perfectionism Is Holding You Back00:13 Why Motivation Isn’t Enough01:29 Commitment Over Convenience05:42 The All-or-Nothing Trap11:14 “Win the Next Meal” Rule16:16 Realistic Fat Loss After 5021:14 Avoiding Shame & Self-Sabotage22:58 Design Your Environment for Success26:26 Staying Consistent While Traveling36:41 Build a Bigger “Why” (Long-Term Success)
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