Podcast
Forever Fit by Mavy Wellness
Hosted by Maxime Sigouin · EN
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.
In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
37episodes
Episodes
Newest firstAll episodes
Patty’s Body Recomposition Mavy Success Story Ep.446
1w ago00:56:36Tap to summarizeRead my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70.Patty shares how strength training helped her recover from injuries, eliminate chronic pain, improve balance and confidence, and get back to doing the activities she loves. We also discuss protein, consistency, and why it's never too late to get stronger.00:01 Why Patty Decided To Get Stronger At 6907:25 From Cardio To Strength Training10:48 Recovering From Injuries And Chronic Pain17:11 When Fitness Becomes Part Of Your Identity29:47 The Protein Changes That Made A Difference38:49 Staying Consistent Through Busy Seasons46:13 The Confidence That Comes From Getting Stronger
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Birthday episode: Lessons from this past year Ep.445
2w ago01:34:32Tap to summarizeLas Vegas workshop : https://mavywellness.com/vegas-2026-pageRead my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: / maximesigouin_ In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year.We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward.We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community.00:01 Birthday Reflections And Turning 3305:07 Redefining Success Beyond Money13:49 Sleeping In My Car And Early Struggles20:47 Asia Travel And Personal Breakthroughs25:08 The Future Of Mavi Wellness52:36 Monthly Digital Detox And Stress Management01:19:05 What Forever Fit Really Means
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Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444
3w ago00:51:16Tap to summarizeEnter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating.We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026.00:01 Why Fiber Is Replacing Protein Hype05:03 How Plantstrong Started At Whole Foods09:51 Rebuilding The Brand After Amazon15:48 What Makes Plantstrong Different23:35 Why Fiber Matters More Than Ever29:45 Fiber Versus GLP1 Weight Loss Drugs35:30 Behind The Scenes Of Food Manufacturing46:39 New Plantstrong Products Coming In 2026
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3 Months Traveling Asia | Full Recap with Ivy Ep. 443
4w ago00:54:48Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.From Thailand and Bali to Japan during cherry blossom season, this trip challenged us, changed us, and gave us a clearer vision for the life we want moving forward.We also dive into routines, mindset shifts, travel fitness, and the personal breakthroughs that came from stepping outside our comfort zones.00:01 Three Months Traveling Across Asia09:11 Experiencing Bali’s Nyepi Silence Day15:57 Japan Cherry Blossoms And Culture Shock24:24 Identity Shifts And Personal Growth31:50 Samurai Training And Kendo Experience38:46 Relationship Lessons From Constant Travel42:33 Staying Fit While Eating Out Daily46:15 Travel Day Nutrition And Energy Tips
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The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
May 3001:30:28Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.We dive into stress, burnout, strength training, identity change, and sustainable habits after 50.This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home.And it proves it’s never too late to take your health back.Website: https://www.rakyourlife.com Podcast: https://www.rakyourlife.com/podcast Substack: https://rakyourlife.substack.com Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/10:21 Metabolic Syndrome Wake-Up Call16:06 Three Week Plant-Based Transformation30:44 Identity Change And Lasting Results44:41 Losing 70+ Pounds Naturally52:23 Why Community Changes Everything56:25 Strength Training For Longevity01:08:08 The RAK Method Explained
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Did You Plan Your Body as Well as Your Retirement? Ep.441
May 2300:18:30Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it.01:33 Why It Sneaks Up After 5003:24 Strength Training Is Essential05:40 How To Build Stronger Bones06:56 Weekly Plan & Avoiding Plateaus09:30 Protein Targets & Plant-Based Nutrition11:35 Recovery, Rest & Longevity
Transcribe →Amy’s Body Recomposition Mavy Success Story Ep.440
May 1601:11:06Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein.We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent.00:53 From Fitness Pro to Life Setback02:05 Protein Wake-Up & Plant-Based Confusion07:34 Calories, Hunger & Volume Eating13:13 Menopause, Energy & Recovery20:09 Caregiving Stress & Reset44:57 The Power of Showing Up58:35 “You Are Enough” Mindset
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Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439
May 900:27:05Tap to summarizeOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenchefdumaguete/Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetailBegan Veganhttps://beganvegan.my.canva.site/https://www.instagram.com/began.vegan/Mango Tree Restaurant & Barhttps://www.facebook.com/MangoTreeRestaurantBarSamui/Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690Delish Cafe & Restauranthttps://www.facebook.com/Delishcaferestaurantsamui/Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/https://www.instagram.com/kapuhala.koh.samui/Annie’s Sweetery & Eateryhttps://www.annie-eatery.com/https://www.instagram.com/annie.sweetery/Pure Vegan Heaven Koh Samuihttps://pureveganheaven.net/https://www.facebook.com/pureveganheavenkohphangan/The Quarter – Creative Space Caféhttps://www.instagram.com/thequarter.cafe/The Banyan Eatery & Playhousehttps://www.instagram.com/p/DTjqY_BEyHi/Hexagonhttps://www.instagram.com/hexagonphangan/Eat.COhttps://www.instagram.com/eat.co_kohphangan/
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The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
May 100:33:19Tap to summarizeCheck out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.00:00 Vegan Food Misconceptions01:26 Crystal’s Journey to Plant-Based02:47 Learning High-Level Vegan Cooking06:28 How to Veganize Traditional Dishes11:29 Simple Vegan Dessert Swaps14:19 Building a Vegan Business Abroad19:12 Plant-Based Staples That Work24:14 Inside Kapuhala Koh Samui25:33 Health, Fitness & Community33:47 Making Veganism Sustainable
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Metabolism Restoration: The Missing Piece to Fat Loss Ep.437
Apr 2400:21:14Tap to summarizeDownload the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprintOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss.00:00 Stuck Eating Low Calories01:03 Why Dieting Slows Metabolism03:05 The Yo-Yo Diet Trap05:12 Why Cutting More Backfires08:09 Reverse Dieting Explained10:05 The “Fire” Metabolism Analogy11:12 How to Safely Increase Calories12:12 Training Adjustments That Work15:20 Fear of Eating More18:36 Sustainable Fat Loss Approach
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