Podcast
The Fitness And Lifestyle Podcast
Hosted by Danny Kennedy · EN
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder of Younify Health Supplements.
31episodes
Episodes
Newest firstAll episodes
Building the Standard: Adversity, Identity, and Eternal Consistency with Matt Steinway
Yesterday00:41:23Tap to summarize"Fitness is like your business card... you walk into a boardroom, and it says that you're disciplined and you're consistent and you do what you say." In this episode I sit down with Matt to discuss his incredible journey from living on the streets to becoming a highly successful real estate agent. Matt holds nothing back as he opens up about his troubled past, including his time working as a bouncer, a severe drug addiction, and eventually living homeless in an abandoned building while hiding from the law. He shares the pivotal "sliding door" moment when a judge gave him a second chance instead of prison time, which sparked his relentless drive to become a top real estate agent. Beyond business, Matt discusses his intense focus on health and fitness after a severe burnout at age 43. He breaks down the importance of mundane consistency, the illusion of "borrowed energy," and why finding peace of mind is the ultimate form of success. Lastly, Matt bravely shares how he navigated profound grief following the tragic loss of his 20-year-old son, Logan, and how he slowly rebuilt his routines to keep moving forward for his family. Key talking points: The Depths of Adversity: Matt details his early life, getting caught up in the party scene, battling drug addiction, and eventually living in an abandoned building for nine months with warrants out for his arrest. The Turning Point: The story of how Matt handed himself in after appearing on Australia's Most Wanted, avoided jail time by the grace of a judge, and made a steadfast promise to a friend that he would become Australia's number one real estate agent. Building a Real Estate Empire: Matt shares his "boring but effective" secret to success in real estate: a consistent prospecting system focused on a core farm area of 1,000 homes. He also explains why traditional door-knocking and genuine relationship-building will always out-perform flashy social media posts. Fitness as a Business Card: How a severe health wake-up call at age 43 led Matt to prioritize his gut health, eliminate "borrowed energy" from caffeine and pre-workouts, and implement non-negotiable daily routines like morning sunlight, ice showers, and simple workouts. Mastering the Boring: Why true success requires an intimate relationship with boredom, and how managing your daily mental load is crucial for growth. Navigating Tragedy: Matt opens up about the devastating suicide of his son, Logan, a professional surfer. He shares how it temporarily shattered his world and routines, the difficulty of grieving in the public eye, and how he eventually leaned back into his discipline to support his other children. Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Inner Work: How to Attract More Wealth, Growth & Abundance with Melissa Ambrosini
1w ago00:45:19Tap to summarizeMelissa Ambrosini is a best-selling author, speaker, entrepreneur, and leading voice in personal growth, mindset, and conscious living. She is the author of multiple acclaimed books including Mastering Your Mean Girl, Open Wide, Comparisonitis, and Time Magic. Through her work, Melissa has helped millions of people elevate their mindset, improve their relationships, unlock abundance, and create a life aligned with their highest potential. In this episode, we go deep on personal growth, money mindset, abundance, and what it truly takes to step into your next level. @melissaambrosini Mel's website (podcast, coaching, programs, books etc) Try the Morning Frequency System here FREE Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Reinvention of Michael Klim: When Identity Has Nothing Left to Prove
2w ago00:43:14Tap to summarizeToday we're joined by Olympic legend Michael Klim for the 3rd time on the show! https://www.lifeblood.com.au Klimfoundation.org.au Try the Morning Frequency System here FREE Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Everything is Working FOR YOU
3w ago00:15:25Tap to summarizeHow would you show up to your life if you knew everything was happening for you? When it doesn't go the way you hoped or intended, it's simply life re-routing you to something better. Try the Morning Frequency System here FREE Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The State of Already Having — A Meditation on Freedom, Abundance & Non-Resistance
Apr 2500:20:46Tap to summarizeEnjoy this 20 minute meditation. Try the Morning Frequency System here FREE Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →What I Learnt From 10 Years of Podcasting
Apr 1700:30:54Tap to summarize10 years!! It's been 10 years to the day since I published the very first episode of this podcast and I couldn't be more grateful and appreciative of the decision that version of me made that day. I'm also incredibly grateful for every single person who has supported me so far on this journey, I promise you I'm just getting started. The best is yet to come! Let me know what your favoruite episode has been so far over the last 10 years :) Try the Morning Frequency System here FREE Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →You Can't Outgrow Who You Believe You Are
Apr 1100:28:55Tap to summarizeYour results in life and your current reality simply tell the story of who you believe you are. Our identity and self-image serve as a thermostat. In order to attract and normalise the abundance you desire, you must first become the person who already has it. You don't have a strategy problem, you have an identity problem. In this episode I show you exactly how to shift your internal thermostat. Try the Morning Frequency System here FREE Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Staring Death in the Face — The Wake-Up Call That Changed Everything
Apr 400:31:53Tap to summarizeIn this episode I sit down with Andrew "Doza" Handoza for a raw and transformative conversation. Doza shares the terrifying story of experiencing a massive heart attack at age 40 on an otherwise normal Wednesday morning. Facing what he describes as an "ego death" on the operating table, he realized that material success, like the amount of money in his bank account or the cars he owned, didn't matter at all. Instead, he was left with one crucial question... "Did I actually live a life that mattered?" Surviving against the odds, Doza made a profound commitment to design a "sequel" to his life built on impact, intention, and authentic alignment. He discusses the danger of settling for just feeling "fine" (which he redefines as "Feeling I Need to Escape") and explains how he completely overhauled his business, fired unaligned clients, and finally let go of his imposter syndrome and habit of playing small. Doza explains how he actively steps into the future version of himself. You'll also learn actionable strategies to apply to your own life, including creating a vivid future vision, executing his "Power 12" roadmap, and practicing his 20-minute weekly "Separation Sunday" reflections. This episode is a powerful reminder to stop living on autopilot, avoid the number one regret of the dying, and start moving forward with absolute conviction Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Here’s why you keep falling back into the same patterns… Getting Back On Track
Mar 3100:29:36Tap to summarizeYou’re not stuck. You’ve just drifted. Drifted from your standards. Drifted from your habits. Drifted from who you said you were going to be. And now you’re trying to think your way out of it… Instead of becoming your way out of it. Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Attention is Currency — Stop Spending It on Your Problems
Mar 2100:21:36Tap to summarizeYour attention is your biggest asset, where are you investing it each day? Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect). Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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