Podcast
The Fitness Formula
Hosted by Justin Lewis · EN
We all want to live a long healthy life.
So why do so many of us struggle with our health and fitness?
After 10+ yrs working with thousands of clients, I've found it boils down to 2 basic challenges:
1. A Bad Plan - It's hard to reach your destination if you're driving on the wrong roads
2. Distraction - If you take your eyes off the road, don't be surprised if you have an accident
This podcast is designed to keep you focused, give you proven formulas, and bypass the frustration and guesswork of figuring it out on your own by learning from my experience working with people just like you
10episodes
Episodes
Newest firstAll episodes
How To Eat Sugar (And Get Away With It)
Oct 25, 202100:21:45Tap to summarizeIn this episode of The Fitness Formula, you're going to learn how to eat sugar... And get away with it. Yes, we all know that sugar is the devil, yet we all eat it, especially this time of year. But almost no one knows how to eat sugar the smart way. That's what you'll discover today. A smarter way to enjoy the sweets you love. So go ahead and hit the play button now. By the end of this episode, you will be a sugar-savvy health genius.
Transcribe →Diet, Exercise, & _______? The Surprising 3rd Essential Element
Oct 12, 202100:30:25Tap to summarizeYou know diet and exercise are crucial to a long healthy life. But there is a 3rd component that's just as important, if not MORE important, that almost no one is talking about in health and fitness. Failure to get this 3rd component puts you at 30% increased risk of every major health issue. What is it? The answer will surprise you. Find out on this week's episode of The Fitness Formula. Check out our blog for all the resources used in this podcast. https://procorefitness.net/blog/130037/Diet-Exercise-The-Essential-Component-No-One-Is-Talking-About-
Transcribe →Alkaline Water: Miracle Beverage Or Total Scam?
Aug 18, 202100:18:00Tap to summarizeDo you ever see people walking around with alkaline water and wonder why? Maybe you walk around with alkaline water and drink it because it seems better. That's what I did! No one I talked to seemed to really know much about it. That's when I got curious. Today we're going to do a quick deep dive on alkaline water and figure out... Is it a miracle beverage or a total scam? Want to see the studies I reference for yourself? You can see them on our blog at procorefitness.net
Transcribe →The 3 WORST Workout Routine Mistakes (Part 3 of 3)
Aug 11, 202100:14:30Tap to summarizeThis concludes our 3 part series on the 3 worst workout routine mistakes. In this episode I'll cover the LEAST obvious mistake of them all. If you take today's lesson to heart you'll never plateau again. If you don't, you'll end up in a rut. You won't want to miss this one.
Transcribe →The 3 WORST Workout Routine Mistakes (Part 1)
Jun 18, 202100:16:09Tap to summarizeIn this 3 part series, you'll discover the 3 biggest mistakes people make in their workout routines and how to fix them fast. Even if you've been working your whole life, even if you're a trainer yourself, you might be surprised to find you're making one of these mistakes. Today you're going to learn about the #1 killer of workout results. Consistency... Or should I say, inconsistency.
Transcribe →The 1st Principle Of Exercise
Jun 9, 202100:13:30Tap to summarizePerhaps the most crucial factor for your long-term success when it comes to exercise. And here's the thing... No one is even talking about this. Which is insane. If you've found yourself on a roller coaster of working hard, then quitting or getting injured. This episode is a MUST for you. You'll discover 1 mindset tool that is guaranteed to get you more fit, keep you more fit, and allow you to stay active for the rest of your life.
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This Hormone Is Ruining Your Results
Feb 26, 202100:20:32Tap to summarizeWARNING: If you're not paying attention to this one hormone, there is a good chance it's causing you to burn muscle and build fat. You read that right. There's one hormone that is the antithesis of all things health and fitness. This one hormone has the power to undermine all your efforts in your workouts and your nutrition if you're not careful. And here's the thing... It's addictive... It's deceptive... And it's excellent at making you fatter, weaker, and less happy. What hormone am I talking about? Check out today's episode to learn what it is and how to deal with it quickly and easily.
Transcribe →3 Ways To Upgrade Your Fitness Habits
Nov 16, 202000:13:40Tap to summarizeEvery great thing you've achieved is the result of your good habits. Whether it's strong relationships, professional success, or anything else. Good habits + Time = Good results. Likewise, Poor Habits + Time = Bad Results. If you're getting good results... Look at the habits that caused them. And if you're getting poor results... it's time to upgrade your habits! In this podcast, I'll reveal 3 simple ways to upgrades your habits so you can put good behaviors on auto-pilot and get amazing results that last. As always, I love hearing from you. Email me at jlewis@procorefitness.net and I may use your question as the subject of one of my next podcast episodes.
Transcribe →How To Avoid Cardio Burn Out... (And Burn More Calories)
Nov 12, 202000:11:33Tap to summarizeCardio... Some people love it, some people hate it. Either way... it's necessary. Not only does it help keep your heart healthy, but it's a great way to burn extra calories, burn fat, and clear your mind. Am I being captain obvious? There's a good chance. Whether you love cardio or hate it. We all know what cardio burn out feels like. Where you stare at the treadmill and give yourself a pep talk, create bribes for yourself, and then slog through another round of cardio only to find your weight hasn't changed at the end of the week. In this episode, I'll be breaking down a simple but proven system for ensuring you get the most out of your cardio and never get burned out. I always love hearing from you. Email me with your questions and I may cover it on a future podcast. Email me now at jlewis@procorefitness.net. I'm excited to hear from you.
Transcribe →3 Supplements You Should Take Now
Nov 11, 202000:14:20Tap to summarizeIn today's podcast, I'll be answering one of the most common questions I get asked... What supplements should I be taking? Your specific supplement needs will vary based on your age, fitness level, diet, and goals. But there are three supplements that EVERYONE should be taking if they want to maximize their health and well being. I'll cover the 3 fundamental supplements you should be taking and what they will do for you in today's podcast. Enjoy! Here are the supplements my clients and I take and trust. You can use the links below to get 20% off. Active Multivitamin Omega-3 Fish Oil Vitamin D3
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