This Q+A episode tackles some of today’s most pressing health trends—from the explosion of GLP-1 weight loss drugs to the ripple effects of social media on health decisions.

We break down the growing obsession with quick fixes and why it’s creating a dangerous dependency culture. You’ll also hear our thoughts on how to start running (even if you’re only going once a week), personal stories from our own health journeys, and what it looks like to prioritize intentional parenting while navigating homeschooling.

If you’re overwhelmed by the noise, chasing sustainable change, or just want a fresh take on modern wellness—this one’s for you.

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Chapters:

00:00 The GLP-1 Controversy 06:42 The Impact of Influencers on Health Choices 13:12 The Role of GLP-1 in Health and Weight Loss 19:25 Future Predictions for GLP-1 Usage 28:33 Running and Injury Prevention 34:00 Optimal Recovery Strategies for Injuries 37:49 Bobcat Encounters and Chicken Losses 39:27 Adjusting Running Programs for Busy Schedules 40:49 Navigating Postpartum Health and Hair Loss 44:21 Progressing Workouts with Limited Equipment 46:23 Returning to Running Postpartum 49:21 The Homeschooling Journey Begins 57:44 Intentional Parenting and Learning Experiences 59:05 Listening to Your Body During Pregnancy