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The Flipping 50 Show | Wave AI Podcast Notes

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The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

10 episodes

Episodes

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Love Relationships and The Health & Hormone Connection

00:55:292/11/2025

12 Strength Training Mistakes in Menopause Robbing Your Results

00:48:252/7/2025

What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)

00:57:592/4/2025

Protect Your Vision in Midlife and Beyond

00:33:222/1/2025

How to Exercise with High or Low Cortisol in Menopause

00:48:061/31/2025

Daily Rituals That Regulate Your Nervous System

00:45:531/28/2025

Midlife Strength Training Myths Busted with Jennifer Kirsch

00:40:241/24/2025

True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40

00:41:571/21/2025

It’s Not Too Late to Overcome Gut Issues in Midlife

00:39:531/17/2025

Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?

00:48:311/14/2025

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