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The Flipping 50 Show | Wave AI Podcast Notes
The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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992 episodes
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Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science
00:42:17
3/13/2026
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GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take
00:51:29
3/10/2026
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Making Fasting a Tool and Sparing Muscle Loss During Fat Loss
01:03:10
3/6/2026
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Gut Health and Migraines: Your Mother’s Migraines?
00:51:57
3/3/2026
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6 Menopause Fitness Questions From the Community
00:43:13
2/27/2026
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What You're Doing That Negatively Impacts Mental and Physical Health
01:13:46
2/24/2026
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Cortisol and Cardio for Women Over 40: What Your Heart Needs Now
00:43:27
2/20/2026
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Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
00:46:16
2/17/2026
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Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough
00:26:28
2/13/2026
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What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging
01:16:09
2/10/2026
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