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The Flipping 50 Show | Wave AI Podcast Notes
The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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10 episodes
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Episodes
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Love Relationships and The Health & Hormone Connection
00:55:29
2/11/2025
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12 Strength Training Mistakes in Menopause Robbing Your Results
00:48:25
2/7/2025
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What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)
00:57:59
2/4/2025
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Protect Your Vision in Midlife and Beyond
00:33:22
2/1/2025
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How to Exercise with High or Low Cortisol in Menopause
00:48:06
1/31/2025
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Daily Rituals That Regulate Your Nervous System
00:45:53
1/28/2025
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Midlife Strength Training Myths Busted with Jennifer Kirsch
00:40:24
1/24/2025
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True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
00:41:57
1/21/2025
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It’s Not Too Late to Overcome Gut Issues in Midlife
00:39:53
1/17/2025
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Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?
00:48:31
1/14/2025
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