In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual health, focusing on the menstrual cycle and hormonal contraception. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.

In this episode, Dr. Wallace answers:

How do you navigate coming off the pill and what can you expect?

How can you prevent poor sleep in the week before your period?

What are the most common myths and misconceptions in women’s health – and what would you like to see change first?

Dr Wallace encourages women to rethink their relationship with their cycles, viewing them as a vital part of their health journey. To dive deeper into this perspective, check out her new book, ‘Not Just a Period.’ It offers a comprehensive guide to understanding and embracing menstrual health, with the goal of inspiring a more informed and empowered approach to overall well-being.

Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community.

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Dr. Hazel Wallace

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Not Just A Period – New Book

A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: ⁠https://linktr.ee/notjustaperiod⁠

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Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health