Podcast
The Food Medic
Hosted by Dr. Hazel Wallace · EN
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
20episodes
Episodes
Newest firstAll episodes
S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch
Nov 27, 202300:45:27Tap to summarizeIn this episode Dr Hazel is joined by Mr Martin Hirsch, a consultant gynaecologist and endometriosis specialist practicing both in the NHS and privately.He can be found on instagram as @endometriosis.surgeon.ukThis episode covers: What is endometriosis? The symptoms of endometriosis Who gets endometriosis? What causes delays in diagnosis? New, faster diagnostic tests How nutrition and lifestyle can support symptom management Andenomyosis and how it differs from endometriosis Endometriosis and diet webinar: https://the-food-medic.mykajabi.com/store Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 EP 8 Food for Fertility with Dietitian Ro
Nov 20, 202300:36:46Tap to summarizeIn this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.She is also the author of the book Deliciously Health Fertility (available on amazon) This episode covers: The role does diet plays in male and female fertility How can we eat for fertility? Key nutrients associated with fertility Nutrition considerations for IVF and egg freezing. The role of supplements in fertility Should you give up alcohol and caffeine on your fertility journey? Exercise when trying to conceive - finding the balance The impact of environmental toxins and EDC’s on fertility Interested in more content like this? Check out www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 Ask Dr Hazel: Managing periods on long runs
Nov 17, 202300:04:26Tap to summarizeThis weeks listener question is:“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Nov 13, 202300:52:21Tap to summarizeToday Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebranding KIC from ‘Keep it Cleaner’ Laura and Steph’s own experiences with food and exercise How they are helping others build a healthy and more sustainable relationship with food & exercise. Running a business with your best friend Their experiences as female entrepreneurs How steph navigates being a mum and running a business Interested in more content like this? Check out www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 Ask Dr Hazel: When should your period return after stopping the pill?
Nov 10, 202300:02:48Tap to summarizeThis weeks listener question is: When should I expect my period to return after stopping the pill? And what should you do if it doesn’t?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 EP6 The truth about balancing your hormones.
Nov 6, 202300:47:51Tap to summarizeDr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers: What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a medical diagnosis? Why women experience more thyroid issues than men Should you worry about glucose spikes? PCOS and insulin resistance Interested in more content like this? Check out @thefoodmedic on instagram Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?
Nov 3, 202300:03:45Tap to summarizeThis weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 EP5 76 marathons in 76 days and building the #1 running coaching app
Oct 30, 202301:03:20Tap to summarizeIn this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA How Josh ran a record-breaking 76 marathons in 76 days Advice for new runners Different types of runs (tempo, interval, easy etc) and their purpose How to get faster at running Strength training alongside running Trainers and running kit : whats essential? Fuelling up before and during a run To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?
Oct 26, 202300:04:06Tap to summarizeThis weeks listener question is:“Is calorie counting the only way to lose weight?”if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S6 E7: Tara Swart on neuroscience, spirituality, and the law of attraction
Aug 18, 2021Tap to summarizeTara Swart is a neuroscientist, former medical doctor specialised in psychiatry, author of best seller ’The Source’ and Faculty at MIT Sloan.Tara is also executive coach to a small number of clients in hedge funds and investment banks; Trustee at the Lady Garden Foundation for gynaecological cancers; and an ambassador for brands in health, beauty, fashion, and manifestation.This episode covers:- Science and spirituality - The law of attraction- How to harness an abundance mindset- Manifestation and how to start - The power of visualization and action boards - Neuroplasticity and shaping the brain - Meditation and the brain - Reframing failureIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. instagram/twitter/facebook: @thefoodmedicwww.thefoodmedic.co.ukThis podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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