Your go-to place for insightful discussions and expert advice on navigating your forties and thriving in this transformative decade.

We're your hosts - Jasmin and Amanda - two qualified nutritionists and power mamas that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead.

Don’t forget to follow your @thefortiesformula co-hosts:

• Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, foodie & nutritional health coach at Eat with Jasmin (https://www.eatwithjasmin.com/main)

• Amanda Lim (@coachamandalim), mom to 3 (under 4), avid Crossfitter, women’s fitness, nutrition, and perinatal coach and Director of LIFT Clinic (@liftclinicsg)