Today’s episode is covering all things protein powders and protein shakes!

Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in a powder, this episode is for you!

I’m diving into the different types of protein powders, and popular brands like Fairlife, Premier, and Chobani Complete. I’m also sharing the often hidden ingredients + additives in protein shakes to be aware of, benefits to adding a protein shake to your diet, how to incorporate protein powders & shakes into your everyday life, and more.

Make sure to check out some of my go-to recs for protein powders, shakes and more (some discount codes included) in the Links & References section below!

Episode Recap:

Various types of protein powders + how they compare to each other {2:12}
My thoughts on Stevia + other added sweeteners in foods & drinks {11:09}
Why you may be struggling to digest whey and/or dairy {13:50}
Ingredients + additives in popular protein powders & drinks to be mindful of {17:26}
Using protein powders & drinks as a meal replacement vs. as a supplement in your diet {25:23}
Convenience of + practical tips for incorporating protein products into your daily life {31:34}

Links & References:

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

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