Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
357 episodes
Low Energy? Brain Fog? It Might Be Your Thyroid (Even if Labs Say You're “Fine”) | Ep 356
00:36:374/15/2025
The #1 Nutrition Shift Most Women Overlook for Hormone Health | Ep 355
00:34:274/8/2025
Trying to Conceive? How to Support Your Body for Optimal Fertility | Ep 354
00:36:124/1/2025
Triggers, Growth, and Confidence: The Mindset Shift You Need | Ep 353
00:30:063/25/2025
Imposter Syndrome in High-Achievers: Why It Happens and How to Stop It | Ep 352
00:37:283/18/2025
Fascia & Lymphatics Explained: Healing Pain, Injury, and Immune Health with Tiffany Cruikshank from Yoga Medicine | Ep 351
01:02:533/11/2025
Women’s Health & Medical Gaslighting: The Hidden Struggles of Autoimmune Disease | Ep 350
00:46:143/4/2025
How Leaky Gut Triggers Autoimmunity: The Link Between Gut Health, Hormones & Chronic Inflammation | Ep 349
00:42:572/25/2025
The Link Between Histamine, Gut Health, and Immune System Dysregulation | Ep 348
00:46:112/18/2025
The Vagus Nerve Connection: Gut Health, Autoimmunity & Healing Explained with JP Errico | Ep 347
