Podcast
The Gabby Reece Show
Hosted by Dear Media · EN
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Gut Health Expert: The Science of Fiber, Microbiome & Longevity | Dr. Karan Rajan
4d ago01:19:41Tap to summarizeYour gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut as a living system that responds directly to what you feed it, within 48 hours.What we explore:- How the gut microbiome directly shapes mood, mental health, and brain function and why diet is often the missing variable in depression treatment.- Why high-protein, low-fiber eating is silently damaging your colon and what the data says about finding the right balance.- What prebiotics, probiotics, and polyphenols actually do inside your body and how to combine them for maximum impact without buying a single supplement.- How GLP-1 medications affect the gut microbiome and why you have to plan proactively for fiber and nutrient deficiencies if you're on one.- Why fasting, spices, and something as simple as eating with your hands can meaningfully shift your gut health and the four lifestyle levers that matter more than any test or supplement.Chapters:00:00 Introduction02:24 Why High Performers Are the Last to Take Care of Themselves07:07 From Gut Surgeon to Microbiome Advocate: Dr. Karan Rajan's Origin Story10:09 The Gut Bacteria Linked to Depression That Antidepressants Ignore14:00 Prebiotics vs Probiotics vs Polyphenols: What Each One Actually Does17:31 How to Add Fiber Without Destroying Your Social Life20:36 The Protein Mistake Even Healthy People Make29:21 How to Optimize the Pregnant Microbiome Before and During Pregnancy33:12 What Your Poop Tells You That Your Oura Ring Never Will43:36 Fasting Windows, Saunas, and What Science Says About Gut Health47:23 GLP-1s Are Changing Your Microbiome: What You Need to Add Back57:06 Why Treating One Organ at a Time Is Failing Patients01:07:27 10 More Grams of Fiber Cuts Colon Cancer Risk by 10%About Dr. Karan Rajan:Dr. Karan Rajan is an NHS surgeon and clinical lecturer who trained in general and colorectal surgery before becoming one of the most trusted voices in online health education. His content, reaching millions across social media, strips medical science down to what's actionable, without losing the rigor. He's the author of This Book May Save Your Life and This Is Vital Information, and the co-founder of Loam, a fiber supplement built on the science he spent years researching. He lives at the intersection of clinical credibility and genuine accessibility, which is a rare and useful place to be.Connect with Dr. Karan Rajan:Instagram: https://www.instagram.com/drkaranrajan/TikTok: https://www.tiktok.com/@dr.karanr–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. TIMELINESupport your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.TRUE NUTRITION:Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →David Watumull Reveals the One Antioxidant That Actually Extends Lifespan
2w ago01:17:44Tap to summarizeYou do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurring antioxidant he has spent his entire career studying, one that most people have never heard of despite having more than 4,000 peer-reviewed papers and 100 human clinical trials behind it.This is not a conversation about the latest wellness trend. It's a deep look at the science of oxidative stress, chronic inflammation, and what actually happens inside your cells when the damage accumulates faster than your body can repair it.What we explore:- Why astaxanthin is categorically different from vitamins C and E, and how it works at every layer of the cell without ever becoming pro-oxidant.- How chronic inflammation starts with oxidative stress upstream, and why blocking it at the source is safer than suppressing the immune response after the fact.- Why this ingredient was one of only five agents in a 20-year NIH-funded program to extend mammalian lifespan by over 10 percent while also showing health span benefits.- How astaxanthin protects joints, muscles, and mitochondrial energy production, and what the data on competitive cyclists actually demonstrates.- What to look for in a supplement, why bioavailability determines whether you absorb anything at all, and how to build astaxanthin into a foundational daily stack.Chapters: 00:00 Intro03:30 Why Astaxanthin Isn't Like Other Antioxidants07:14 The Algae Origins of Astaxanthin11:22 Salmon, the Food Chain, and Nature's Design15:00 From Pharma Research to Supplement18:21 The NIH Longevity Study Explained23:15 mTOR, FOXO3, and the Aging Pathways29:10 Safe Anti-Inflammatory for Joints and Athletes35:15 Brain Protection and the Blood-Brain Barrier38:02 Skin Health and Sun Damage from the Inside45:00 Redox Balance and Liver Protection48:35 Mitochondria, Energy, and Endurance Performance53:00 How to Stack Astaxanthin with Other Supplements57:10 Dosing, Bioavailability, and What Sets AX3 Apart01:07:00 Why David Watumull Went All-In on One IngredientAbout David Watumull:David Watumull is the co-founder and CEO of AX3, a supplement company built on more than two decades of astaxanthin research. He was introduced to the ingredient as a teenager working on algae ponds on the Big Island of Hawaii, and has spent his career advancing its science through pharmaceutical-grade manufacturing, NIH-funded longevity studies, and peer-reviewed cardiovascular research. His work sits at the intersection of rigorous science and practical supplementation, and it shows.Connect with David Watumull:Instagram: https://www.instagram.com/davewatumull–This episode is sponsored by:AX3: Visit ax3.life and use code GABBY for 20% OFF your first orderWebsite: https://www.ax3.lifeInstagram: https://www.instagram.com/ax3.life–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Kitchen Swaps That Cut Your Toxic Load by 70% | Chef Johanna Hellrigl
3w ago01:26:50Tap to summarizeWhat's actually in your food, and who's protecting the companies that put it there?I sit down with Johanna Hellrigl, chef, restaurateur, board member of the Environmental Working Group, and founder of Ama, the mission-driven Northern Italian restaurant four blocks from the US Capitol, to talk about what's really happening in our food system, why your cookware matters as much as your ingredients, and how a woman who grew up in a Michelin-quality kitchen ended up fighting pesticide immunity bills and plastic migration in the same breath.This conversation goes deeper than clean eating. Johanna walks through the specific decisions she makes every day, from the containers in her kitchen to the farms that grow her tomatoes, and explains why the real model for healthy eating has been sitting in Italian kitchens for centuries. She is building a case study that nourishing food, done with integrity, can also be a viable business. If you have ever felt overwhelmed by the food system or paralyzed by conflicting information, this episode gives you a clear-headed, practical place to start.What we explore:- How heat, fat, acid, and time create the conditions for plastic and chemicals to migrate directly into your food.- Why 99% of food chemicals enter the US supply through a regulatory loophole that bypasses proper safety review.- What rebuilding your gut microbiome actually requires, and why what happens in your gut controls far more than most people realize.- How Johanna runs a restaurant rooted in love without sacrificing standards, consistency, or accountability.- Why voting with your dollars and contacting your representatives are two of the most direct actions you can take right now.About Johanna Hellrigl:Johanna Hellrigl is a chef, restaurateur, and culinary advocate redefining what restaurants can stand for. She is the chef-owner of Ama, an award-winning Northern Italian restaurant in Washington, DC, named a James Beard Foundation semifinalist for Best Chef Mid-Atlantic in 2026 and recognized by Gambero Rosso for authenticity. Before opening Ama, she spent years in international democracy-building work across 61 countries, an experience that deepened her belief that food is one of the most powerful tools for connection and change. She sits on the board of the Environmental Working Group and works with the Plastic Pollution Coalition, bringing the same rigor she applies in her kitchen to the fight for a safer, more transparent food system.Connect with Johanna Hellrigl:Instagram (Chef Johanna): https://www.instagram.com/chefjohannahellrigl/Instagram (Ama Restaurant): https://www.instagram.com/amarestaurant.bar/Website: https://amarestaurant.barTimestamps00:00 Intro01:00 Growing Up in a Michelin Kitchen05:08 How 61 Countries Brought Her Back to Food08:00 Reclaiming the Family Meal13:17 Pesticide Loopholes and Who Pays the Price20:12 Finding Common Ground on Food Policy29:00 Plastic, Cookware, and Cutting Board Basics37:40 Meal Prep That Actually Works43:40 Why She Opened Ama56:23 Love, Standards, and Consistency in the Kitchen01:01:06 What's Really Inside a Plate of Pasta01:08:33 Healing the Gut After Antibiotic Overload01:15:39 EWG, Plastic Pollution Coalition, and How to Get Loud–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. That’s Ritual.com/GABBY for 25% off your first month.ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Danny Morel: He Traced His Affair All the Way Back to His Grandmother
4w ago01:17:20Tap to summarizeMost people spend their whole lives solving problems that aren't the actual problem.I sat down with Danny Morel, transformational coach, speaker, and author of Awaken, to talk about what it really takes to stop outsourcing your power and start doing the inner work that changes everything. Not the kind of change that looks good on paper. The kind that actually holds.What we explore:- Why grief can crack open the questions you've been avoiding for decades, and why that's actually the beginning of something good.- How overachieving quietly becomes its own form of hiding, and why society keeps handing out rewards for it.- What re-parenting actually means, and why the real healing work happens inside you, not in a conversation with your mom or dad.- How to shift from victim consciousness to creator consciousness so every person in your life becomes a teacher instead of a problem.- What the masculine and feminine actually are beneath the culture war noise, and why integrating both is the foundation for everything else.Chapters00:00 Why Danny Morel Started Asking Hard Questions02:39 3 Questions After His Mom Passed 04:43 Sitting Still as the Most Powerful Healing Tool 09:17 Being You Requires No Effort 14:14 How Your Mother's Wounds Became Yours 17:12 When Logic Fails: Plant Medicine and Ceremony21:02 You Learned Pain So You Can Unlearn It 24:55 Re-Parenting Yourself From Within30:58 From Victim to Creator Consciousness36:35 What Ceremony Revealed About Divorce and Kids39:02 How Danny Avoids Becoming a Guru40:10 The Ladder of Consciousness Explained Simply48:27 Breathwork, Cannabis, Mushrooms, and Ayahuasca56:08 Why Religion Taught You to Outsource Your Power 57:29 Why Alcoholics Are Sensitive People in Pain01:04:16 The Truth About Masculine and Feminine Energy01:06:36 The Infinity Symbol and How Energy Really Works 01:10:54 Adam, Eve, and What the Bible Got Wrong01:13:51 Healing Yourself Heals Your Whole FamilyAbout Danny Morel:Danny Morel is a transformational coach, speaker, and the author of Awaken, a book born from his own radical personal reckoning after the death of his mother, a marriage that fell apart, and years of building external success on an internal void. He hosts live immersive events that combine breathwork, somatic release, plant medicine ceremonies, and deep emotional excavation to help people break generational patterns and return to who they actually are. His work draws men and women who are done with surface-level solutions and ready to do something real.Connect with Danny Morel:Instagram: https://www.instagram.com/dannymorel/Website: https://www.dannymorel.com/Book: Awaken Your Highest Self: The Limiting Beliefs That Keep You Stuck--And the Heart Work That Sets You FreeGet Awaken here: https://www.awakenbook.com/Attend the Awaken EventFind dates and register here: https://www.dannymorel.com/awaken–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →SPIRITUAL ACTIVATOR: The Hidden Energy Drain Wrecking High Performers | Oliver Nino
May 1101:38:03Tap to summarizeSensitivity gets a bad reputation. We treat it like a liability, something to manage, suppress, or grow out of. Oliver Nino thinks that's exactly backwards. I sit down with Oliver Nino, energy healer, entrepreneur, and founder of Authentic Living, to talk about what it actually means to be energetically sensitive, how that sensitivity becomes a liability when you don't have the tools to manage it, and what it looks like to work with your energy instead of against it.This isn't a conversation about crystals or magic thinking. Oliver is 70-80% logical by his own admission. He ran businesses before he ran healing workshops. What he brings is a grounded, pattern-recognition approach to a topic most people either dismiss or over-mystify. Whether you're a high-output entrepreneur running on empty, a parent who absorbs everything your kids feel, or someone stuck in a loop you can't seem to break out of, this episode gives you a framework for understanding what's yours, what isn't, and how to stop carrying both.What we explore:- How growing up as an empath with no guardrails leads to adrenal fatigue, brain fog, and emotional depletion, and what to do about it.- Why your intuition processes information 30 times faster than your logical mind, and how to learn to trust it without abandoning analytical thinking.- What energy healing actually looks like in practice, from clearing generational blocks to group sessions of thousands, and why you don't need to know the source of a wound to heal it.- How to build an energetic shield using intention, color, and sacred geometry: a simple 5-to-10-minute practice that has helped people with debilitating anxiety finally function in public.- Why removing interference matters more than adding mindset hacks, and how signal-to-noise ratio is the real reason most people can't hear their own instincts.Chapters:00:00 Intro01:29 How Empaths Absorb Other People's Pain Without Knowing It06:12 Why Caretakers Have Nobody to Turn To10:40 Why Entrepreneurship Requires Serious Internal Fuel19:03 How Intuition Saved His Life and Built His Business26:00 Why Red Flags Feel Like Green Flags Before You Heal28:32 How Shared Purpose Built His Marriage31:23 From the Philippines to Healing 100,000 People Online37:17 Generational Trauma: You Don't Need to Know the Source to Clear It42:20 How to Build an Energy Shield in 5 Minutes49:01 Why Empaths and Addicts Are Drawn to Each Other59:41 Why Stacking Spiritual Practices Multiplies Your Results01:07:39 Your Light Is Your Best Protection Against Negative Energy01:16:19 Stop Adding Hacks and Start Removing the Interference01:19:44 Why Manifestation Fails Without Massive Action01:24:53 How to Parent From Love Instead of Generational ProgrammingAbout Oliver Nino:Oliver Nino is an energy healer, entrepreneur, and the creator of Authentic Living. Known online as the Spiritual Activator, Oliver has conducted over 10,000 individual healing sessions and now works with groups of thousands at a time, including events that have drawn 100,000 people online. His approach blends energetic clearing with practical, action-oriented principles, making his work accessible to skeptics and believers alike.Connect with Oliver Nino:Website: https://www.authenticliving.comInstagram: https://www.instagram.com/spiritualactivatorYouTube: https://www.youtube.com/@spiritualactivator–This episode is sponsored by:Sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ONESKIN: Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Dr. Vass on Stem Cells, Hormones, and Longevity: Here's Why Your Healing Is Failing
May 401:20:34Tap to summarizeMost people assume the treatment is the problem when it doesn't work.Dr. Vassily Eliopoulos, MD, a Co-Founder & Chief Medical Officer of Longevity Health Clinic, says it's almost never the treatment. It's the body that wasn't ready for it.In this episode we get into stem cells, hormone panels, lab testing your doctor isn't running, and why so many people never actually feel good, not because the tools don't exist, but because the foundation was never built.What we explore:- Why tissue readiness determines whether stem cells and hormone therapy actually work.- How optimizing your physiology before any treatment is the step most people skip entirely.- Why the full hormone panel looks almost the same for men and women, and what most doctors get wrong about ordering it.- How sleep deprivation accumulates over a lifetime and why it is one of the most underestimated drivers of aging.- How chronic low-grade stress quietly erodes your hormones, your recovery, and your ability to think clearly.- Why training the parasympathetic nervous system is a skill, not a personality trait, and how to actually build it.- What morning sunlight and grounding do to your hormones, your circadian rhythm, and your energy for the rest of the day.- Why most athletes are underfueled, underrecovered, and headed for early injury despite doing everything their sport demands.- How early sport specialization is creating a generation of athletes whose bodies break down before they peak.- How physical healing opens the door to deeper personal change, even when people are not looking for it.- What microdosing psychedelics is showing in clinical practice and why it matters for people who feel stuck despite doing the work.Chapters00:00 Intro05:20 How Stem Cells Actually Work10:08 Optimizing Your Body Before Any Treatment15:00 Pleasure vs. Joy and Self-Love19:22 How to Find Your Real Purpose29:42 What Really Happens When You Sleep35:27 His Personal Health Wake-Up Call41:40 The Lab Tests Your Doctor Skips53:44 Morning Sunlight and Grounding Basics58:22 Stress, Cortisol, and Your Nervous System01:04:22 Hormone Disruptors in Athletes01:12:39 Psychedelics and Physical Healing01:18:28 Stem Cells for Skin RegenerationAbout Dr. Vass, MD:Dr. Vassily Eliopoulos, or simply known as Dr. Vass, spent years as an ER physician before walking away from a system he felt was treating symptoms, not people. Today he is the Co-Founder and Chief Medical Officer of Longevity Health, where he combines functional, regenerative, and traditional medicine into one integrated approach. His work sits at the intersection of stem cell therapy, hormone optimization, and full-panel diagnostics, built around a simple premise: if the body isn't primed to heal, no treatment will perform the way it should.Connect with Dr. Vass:Instagram: https://www.instagram.com/dr.vassily/Website: https://longevityhealth.clinic/–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Dominique Sachse Gets Honest About Divorce, Identity, and Finding Love Again
Apr 2701:03:25Tap to summarizeReinvention is a word that gets thrown around a lot. Dominique Sachse would call it a misread. I sit down with Dominique, Emmy Award-winning broadcast journalist, YouTube creator, author of Life Makeover, and host of Over 50 & Flourishing, to talk about what it actually takes to rebuild your identity in midlife, why letting go of control is not weakness, and how curiosity might be the most underrated tool any of us have.After 28 years anchoring the news in Houston, Dominique walked away from a pension, a 401k, and a career identity she built from scratch, all while navigating a divorce and building an entrepreneurial brand from the ground up. This conversation goes deep on the psychological cost of high achievement, why driven women often end up lonely in their relationships, and what it looks like to build a life that holds up over time.What We Explore:- Why "reinvention" is the wrong frame, and how thinking of life as an unfolding rather than a reset changes everything about how you make hard decisions.- How the same traits that make you exceptional at work will slowly hollow out your relationships, and what it looks like to finally course-correct without losing your edge.- Why curiosity is the skill that keeps midlife from becoming a holding pattern, in love, in identity, and in every conversation you are scared to start.- What the need for control actually costs you, and why the highest-performing women are often the ones who feel most invisible inside their own homes.- How to approach aging, appearance, and the "how much is too much" question without losing yourself in the process.Chapter:00:00 Intro03:00 Why Female Broadcasters Get Judged on Appearance First09:05 Leaving Security Behind: Career, Divorce, and Starting Over13:46 Midlife Women Are Craving Simplicity. Here Is Why.18:38 Curiosity: The Skill That Keeps Midlife Moving Forward25:00 Why High-Achieving Women Struggle in Relationships29:40 Building a Faith-First Marriage That Actually Works34:32 Why Too Much Polish Becomes Its Own Prison39:43 How to Heal After Divorce: Journaling, Therapy, Patterns46:09 What Minimum Wage Jobs Teach Kids About Life49:09 Using Beauty and Style to Break Identity Attachments52:42 Why Other People React When You Dare to Change57:00 Aging Honestly: Lifestyle First, Then Decide What ElseAbout Dominique Sachse:Dominique Sachse spent nearly three decades as an Emmy Award-winning broadcast journalist and anchor at KPRC in Houston, Texas. She launched her YouTube beauty and lifestyle channel in 2014 and built a community of nearly one million women who trust her to show up honestly about the real texture of midlife. She is the author of Life Makeover: Embrace the Bold, Beautiful and Blessed You and the host of the podcast Over 50 & Flourishing. Her work sits at the intersection of faith, identity, beauty, and honest self-examination, and she is one of the more grounded voices doing it at scale.Connect with Dominique Sachse:Website: https://dominiquesachse.tv/who-i-am/Instagram: https://www.instagram.com/dominiquesachse/YouTube: https://www.youtube.com/@dominiquesachsetvTikTok: https://www.tiktok.com/@dominiquesachse🎟️: Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →TEAM USA OLYMPIAN: How Chari Hawkins Trained Her Mind to Reach Paris After Years of Falling Short
Apr 2002:34:36Tap to summarizeMost people watch the Olympics and see the result. Chari Hawkins lived two and a half decades of work to get there, and almost didn't make it. I sit down with US Olympian and world-class heptathlete Chari Hawkins for a wide-ranging conversation about what it actually takes to build mental toughness from scratch, compete at the highest level with a broken heart, and figure out who you are when the sport is no longer the whole answer.This is not a highlight reel conversation. Chari is honest about the panic attacks, the identity crises, the years of therapy, the breakdowns under a tent at track meets, and the visualization breakthrough that got her to the 2024 Paris Olympics. She's also sharp, curious, and deeply thoughtful about what sport teaches you about life, not the other way around. If you've ever had to do hard things while scared, this one is for you.What we explore:Why tying your identity to a single role, athlete, title, achievement, sets you up for a crisis the moment it ends.How Chari used a three-word visualization framework to silence the fear before the race that got her to Paris.Why mental toughness is not a personality trait, and what the actual work of building it looks like under pressure.What not winning a World Championship medal gave her that a podium finish never could have.How competition-day nutrition, breathwork, and sleep tools function as a performance system, and what happens when you get them wrong.Chapter:00:00 Intro01:35 Why Competing Can Disconnect You From Yourself10:56 Why She Chose the Heptathlon16:49 How to Learn New Skills Faster Than Everyone Else21:31 Sports Psychology Tools That Actually Work36:28 How to Support Someone After Failure49:25 The “See, Feel, Trust” Performance Technique01:00:10 Parenting, Discipline, and Mental Strength01:12:41 Peak Performance and Age in the Olympics01:24:05 Bouncing Back After a Devastating Moment01:34:46 What Losing Teaches You That Winning Can’t01:36:54 What Athletes Eat on Competition Day01:47:08 Balancing Training, Recovery, and Performance01:51:05 A 30-Day Plan to Build Mental Strength02:00:22 Sprint Training Mindset and Workouts02:11:17 Overcoming Injury Fear and Recovery02:17:33 Sleep, Travel, and Mental Recovery Tools02:28:46 Future Goals and Final Lessons About Chari HawkinsChari Hawkins is a US Olympic heptathlete who competed at the 2024 Paris Olympics. One of the most mentally transparent athletes in track and field, she has spent over 20 years competing at the world-class level across seven events, from the 100 hurdles to the 800m, and has become as well known for her openness about the mental side of sport as she has for her performance. She is based in Utah and trains alongside her husband CJ, who serves as both her training partner and one of her closest sources of perspective.Connect with Chari HawkinsInstagram: https://www.instagram.com/_charihawkins/ YouTube: https://www.youtube.com/@_charihawkins TikTok: https://www.tiktok.com/@_charihawkins Facebook: https://www.facebook.com/ChariTrack X: https://x.com/_charihawkins Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Doing, Not the Getting | Kris Gethin on True Motivation
Apr 1301:26:27Tap to summarizeThere’s a difference between looking strong… and actually being resilient.In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.But what stood out to me isn’t just how hard he trains.It’s how clearly he understands that real strength isn’t just physical.It’s mental.It’s behavioral.And it’s built through the small decisions we make every day.Kris didn’t come into this world through a perfect path.He found training through injury, through losing his identity, and through having to rebuild himself from the ground up.And that’s really what this conversation is about.Not optimization for the sake of looking better.But using discipline as a way to stabilize your life.In this episode, we cover:Why doing hard things first thing in the morning changes your entire dayThe difference between physical strength and mental capacityHow community—not just programming—is what actually drives long-term changeWhy most people struggle to change even when they want toThe role of identity in building (or breaking) consistencyHow nutrition, sleep, and environment shape your ability to performThe balance between intensity and recoveryAnd what it really means to be “harder to kill”A bigger takeawayA lot of people are chasing performance, success, or some version of “better.”But if your system—your sleep, your stress, your habits—isn’t aligned…Everything feels harder than it should.Kris has a very direct way of saying it:Do the hard things first.Build resilience.And stop negotiating with yourself.CONNECTFollow & Connect with Gabby ReeceWebsite: gabriellereece.comInstagram: @gabbyreecePodcast: The Gabby Reece ShowFollow & Connect with Kris GethinWebsite: krisgethin.comInstagram: @krisgethinPrograms & Coaching: Available through his website and training platformsSupplements: Unmatched SuppsEpisode Sponsors:Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodSupport your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies.Save 25% on your first month at Ritual.com/GABBY. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Your Body Is Home to Millions of Bacterial Pilots | feat. Anders Corbett
Apr 601:41:21Tap to summarizeIn this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health.Anders’ journey into microbiome science started at Harvard Medical School, where he sequenced his own microbiome as a former elite rower. What he discovered sparked a much bigger question: do elite athletes carry different microbial patterns than the rest of us?That curiosity led him to study Olympic athletes, UFC fighters, NBA players, endurance competitors, and high-performing executives — identifying how certain bacterial strains correlate with inflammation control, lactate metabolism, testosterone signaling, VO₂ capacity, and stress resilience.In this conversation, we explore the rapidly evolving science of the microbiome and human performance, including:• How the microbiome shifts before and after elite competition• Inflammation-reducing bacteria found in endurance athletes• Growth-hormone–associated strains identified in sprinters• Gut changes after concussive and non-concussive hits• The gut-brain axis and its impact on mood and decision-making• How bacteria influence dopamine and serotonin production• Microbiome changes that tend to happen around 40 and again around 60• Epigenetics and how microbes may turn genes on or off• Why sunlight, soil exposure, and environment matter for microbial health• How stress reshapes bacterial populations in the gut• The future of performance-focused probiotic formulationsWe also talk about something many of us overlook: how modern life — sterile environments, limited food diversity, chronic stress, antibiotics, travel, and poor sleep — may be reducing microbial diversity and resilience.Anders shares practical ways to begin supporting your microbiome even if you’re not a professional athlete — including simple shifts that may improve sleep, digestion, recovery, focus, and energy.This conversation bridges cutting-edge science with something more timeless: the idea that our bodies are ecosystems. And it raises a deeper question worth considering:Who’s really in charge — you or your gut?CONNECT WITH ANDERSCraft Microbiomehttps://craftmicrobiome.com(Custom microbiome sequencing and consultations available)CONNECT WITH MEInstagram: https://www.instagram.com/gabbyreeceYouTube: https://www.youtube.com/@GabbyReeceIf you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who might benefit from it. Your support helps us keep these conversations going.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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