Welcome to "The Genetic Genius" podcast with your host, Dr. LuLu Shimek. In this episode, we dive into a vital and often overlooked aspect of women's health – Perimenopause. Join us as we explore the challenges, solutions, and the empowering journey through this transformative phase.

Our special guest for today is Jessica Erlendson, a compassionate holistic perimenopause coach dedicated to empowering women during the challenging phases of Menopause and Perimenopause. Jessica is the founder of CPMS, the Canadian Perimenopause Menopause Support group, an online community that serves as a haven for women seeking support and valuable resources during this unique and sometimes challenging time in their lives.

In this episode, we'll delve into Jessica's deep understanding of the physical and emotional journey that women face during perimenopause. She offers personalized one-on-one coaching, group classes, pre-recorded classes, and plans events designed to encourage and educate women in perimenopause and menopause.

Together, we'll explore the importance of providing a nurturing space where women can find solace, empowerment, and the guidance they deserve on their transformative journeys. Whether you're going through perimenopause or know someone who is, this episode offers invaluable insights and support.

Here are series of questions Dr. Lulu explored with Jessica Erlendson

1. What inspired you to become a perimenopause coach and create the Canadian Perimenopause Menopause Support group (CPMS)?

2. Perimenopause is a phase that many women may not fully understand. Could you explain what it is and why it's an essential topic to address?

3. In your experience, what are some common misconceptions or myths about perimenopause that you've encountered, and how do you debunk them?

4. Your online community provides a safe space for women going through perimenopause. Can you share some stories or experiences that highlight the impact of this supportive community on women's lives?

5. Many women find it challenging to seek help for perimenopause symptoms. How do you approach breaking down the stigma and encouraging open conversations about this topic?

6. What are some holistic approaches or practices that you recommend to women going through perimenopause to manage their symptoms and maintain overall well-being?

To connect and learn more about Jessica visit her website: canadianperimeno.com and Socials Facebook: @jessicamyrnarae Instagram: @perimenopausesupport LinkedIn: @jessica-erlendson-van-remmen

Don't miss this episode as we shed light on perimenopause care and remind women that they are not alone on this journey.

Mark your calendars for next week's episode, where we'll have the pleasure of hosting Dr. John Lewis whose pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.

But before we go, a special message from our host, Dr. LuLu:

If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential!

In health and happiness,

Dr. LuLu