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Timestamps:

01:42 Female Sexual Health Discussion

03:04 Introduction to the George Janko Show

04:10 Hormones and Health Myths

07:27 Traits of Successful Individuals

08:16 The Power of Neutrality

10:25 Parenting and Personal Growth

18:15 Spirituality and Life's Mission

28:05 The Impact of Positive Internal Dialogue

29:13 Stress Responses and Health

30:49 Understanding Internal Responses

31:52 The Power of Positive Self-Talk

33:31 Reinterpreting Stress

34:10 Predictable Human Behavior

35:25 Managing Highs and Lows

36:43 Gratitude and Performance

39:20 Spiritual Insights and Service

44:14 Navigating Public Life and Mission

01:00:50 Handling Betrayal and Forgiveness

01:02:10 Embracing Challenges with Faith

01:08:51 Wisdom and Understanding in Relationships

01:09:14 The Gift of the Sword

01:09:41 Muscle Talk and Pushups

01:09:56 Protein Shakes and Fitness Routines

01:10:38 Books and Muscle Fiber

01:12:17 Muscle-Centric Medicine

01:12:46 Geriatrics and Body Composition

01:15:06 Personal Health Struggles

01:16:20 Touring and Eating Clean

01:18:25 The Importance of Strength

01:22:42 Workout Routines and Diet

01:30:21 Commitment to Health

Dr. Lyon Pushes George To Change His Life | EP. 130