Podcast
The Gillett Health Podcast
Hosted by Kyle Gillett and James O'Hara · EN
Health Optimization
17episodes
Episodes
Newest firstAll episodes
Sarms, False Advertising, & The HCG Diet | @proteinbrospodcast
Feb 2000:19:06Tap to summarizeThe guys discuss many things including the HCG diet with The Protein BrosFollow The Protein Bros: ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg ► https://www.instagram.com/proteinbrospodcast/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#peptides #diet #proteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Protein Bar Taste Test
Feb 1000:24:02Tap to summarizeThe guys do a protein bar taste test with The Protein BrosFollow The Protein Bros: ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg ► https://www.instagram.com/proteinbrospodcast/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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BPC-157 101
Feb 200:14:48Tap to summarizeDr. Gillett and James O'Hara break down BPC-157. Studies/References:► https://annular.com/collections/peptides?srsltid=AfmBOoo96nXrlsyErMHDvsbg0_pdIxRIgBLe2GtiMZ5JwW2I-e90VlEN► https://www.metabolicelite.co/shop/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#bpcAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Doctor ranks his favorite GLP-1's
Jan 1600:18:28Tap to summarizeDr. Gillett and James O'Hara rank their favorite GLP-1s based on efficacy and risk. Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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The New Food Pyramid
Jan 1400:15:31Tap to summarizeDr. Gillett and James O'Hara go over the new food pyramid. 00:00 Intro01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns.05:39 Public perception of saturated fat is still mixed.07:41 Sodium recommendations.11:10 Added sugar intake.14:41 Protein and fiber. Studies/References:► https://cdn.realfood.gov/DGA.pdfFor High-quality labs:► http://sagebio.com/Code: Sarcasm12For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#food #fda #government #health #meat #proteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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The Dark Side Of Full Body MRIs
Jan 900:12:13Tap to summarizeDr. Gillett and James O'Hara discuss prenuvo mri scans and the recent malpractice case. Studies/References:► https://radiologybusiness.com/topics/healthcare-management/legal-news/whole-body-mri-provider-prenuvo-loses-bid-limit-damages-high-profile-malpractice-caseFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #news #darkside #strokeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Correcting Hormone Advice
Aug 2, 2024Tap to summarizeDr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition).Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488sStudies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/► https://pubmed.ncbi.nlm.nih.gov/23812088/► https://pubmed.ncbi.nlm.nih.gov/18834893/► https://pubmed.ncbi.nlm.nih.gov/21979277/► https://pubmed.ncbi.nlm.nih.gov/29643834/► https://pubmed.ncbi.nlm.nih.gov/28063876/► https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-015-0010-3► https://www.howtobeadad.com/2011/4728/booger-nutrition-facts► https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semenHypothalamic Amenorrhea: https://www.youtube.com/watch?v=5OQRzKrZ3LkFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #hormones #exerciseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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