Podcast
The Good Good Life
Hosted by Jan Jones · EN
Discover the secrets to direction, fulfillment, contentment, and joy in your life through the gifts that have always been inside of you. Contact Jan at jan@goodgoodlife.com.
10episodes
Episodes
Newest firstAll episodes
Encore: Positively Altered:Finding Happiness In the Bottom of a Chemo Bag
Dec 27, 202400:54:20Tap to summarizeJoin me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn't sugarcoat her journey any more than she bemoans her fate. A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship, and cancer, Cindy's message packs a punch and delivers an honest look at life and how adversity can positively alter our lives. Dr. Cindy Howard- From a modern dancer to a title-winning powerlifter, Dr. Cindy M. Howard's life has been an exciting journey, filled with endless adventures and a vibrant spirit. As a board-certified chiropractic internist, nutritionist, and national speaker, she dedicates herself to empowering others to live their best lives, both emotionally and physically. Driven by her passion for athletics, Cindy pursued a career in chiropractic school following her graduation. Today, she channels her enthusiasm into running her thriving practice, where she attends to a diverse array of patients with conditions ranging from fatigue to autoimmune diseases, catering to individuals from pediatrics to professional athletes. Ever the determined and resilient individual, Cindy encountered a life-changing moment when she personally diagnosed herself with Hodgkin's lymphoma by reading her own test results. This experience solidified her unwavering belief that we possess the power to choose our approach to life and determine how we respond to the challenges presented by the universe. Embracing this philosophy, she authored her inspiring book, Positively Altered, a celebration of this empowering belief system.
Transcribe →Encore: Giving a Care Changes Everything
Dec 20, 202400:52:09Tap to summarizeIn a world that seems to be more and more "me-centric," the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you've come to believe that your success can only happen at someone else's failure. Maybe you're just too tired to care. On today's show, we will all discover how ultimately, caring fosters connections with others, drives positive change, and contributes to creating a better world for everyone. Let's ignite our power to care and put the "kind" back into "humankind."
Transcribe →Applause for All You Do: Meaningful Recognition
Dec 13, 202400:52:40Tap to summarizeIn this week's episode, I emphasize the importance of recognizing and appreciating the incredible contributions of those around us. Whether it's a small act of kindness, a significant achievement, or consistent hard work, taking the time to celebrate others makes a lasting impact. Meaningful recognition fosters connection, boosts morale, and reminds us all of the value each individual brings. Let's continue to create a world where appreciation thrives, and every effort is acknowledged with heartfelt applause.
Transcribe →Reaching the Other Side with Dave Durocher
Dec 6, 202401:00:13Tap to summarizePersonal behavioral change does not happen in a week, a month or even a year. Lasting change requires intensive education and practice. My guest, Dave Durocher, has transformed from a hardened, violent criminal to a passionate, professional, inspiring man with a heart for serving others. His story will shock, captivate, and inspire you. Dave was given "the opportunity of a lifetime" when a judge allowed him to go to a facility for change, rather than go to prison for the rest of his life. He fell in love with the process, with himself, and with serving others. Tune in to hear how Dave helps people reach the other side by teaching them both fundamental personal management and relationship skills such as keeping one's promise, accountability, love, charity, and dependability. At The Other Side Academy, students awaken to their own value as they support their peers in finding theirs. They work hard, have a good attitude, and watch out for the next person. The most lost among us are taught to have a life free of addiction, crime and destruction.
Transcribe →Breath Taking with author Jessica Fein
Nov 1, 202400:54:50Tap to summarizeIn Breath Taking: A Memoir of Family, Dreams, and Broken Genes (published by Behrman House, May 7, 2024), Jessica Fein takes readers on a powerful journey through the profound joys and heart-wrenching challenges of love and loss. At the tender age of five, Jessica's daughter Dalia is diagnosed with a rare degenerative disease, casting a shadow of uncertainty over the family's life. Inspired by Dalia's unyielding spirit and irrepressible zest for life, Jessica and her family embark on a remarkable odyssey of love, resilience, and self-discovery. From the initial shock of diagnosis to the relentless battles against the ravages of disease, Jessica navigates the complexities of parenthood with unwavering courage and love. As each breath becomes a precious act of defiance against fate, Jessica learns to embrace the present moment with fierce determination, finding solace in the small joys that illuminate even the darkest of days. But Breath Taking is more than a story of loss and grief; it's a testament to the indomitable human spirit and the transformative power of love. Through laughter and tears, Jessica discovers the delicate balance between advocacy and acceptance, vulnerability and strength. Along the way, she confronts her deepest fears, finds unexpected allies, and discovers the resilience of the human heart. With poignant insights and unflinching honesty, Jessica's narrative transcends the boundaries of tragedy to offer a beacon of hope for anyone facing life's most daunting challenges. Breath Taking is a masterclass in resilience, a testament to the enduring power of love, and a celebration of the extraordinary courage found in ordinary moments.
Transcribe →The Willie Spears Experience
Oct 18, 202400:51:26Tap to summarizeReady to be energized, mesmerized, and supersized?!? Don't miss this inspiring episode of The Good Good Life as I sit down with Willie Spears, Founder of The Willie Spears Experience, to discuss a winning attitude, motivation, positive work cultures, family, priorities, and so much more. Tune in and enjoy the Willie Spears Experience.
Transcribe →Getting "Mentally Entangled" with Espy Sanchez
Sep 20, 202400:56:13Tap to summarizeDon't miss this inspiring episode of The Good Good Life as I sit down with clinical therapist and host of the podcast "Mentally Entangled", Esperanza Sanchez. We will discuss the balance of mental and physical health, as well as her own personal journey and the fighting spirit Espy has and instills in everyone she meets. Her passion, perseverance, and perspective are truly a superpower within that she not only possesses, but she passes skills to others for their own empowerment.
Transcribe →Sharing the Loss of a Daughter: Interview with Bernadette Chapman
Sep 6, 202400:53:34Tap to summarizeIn this podcast, I sit down with Bernadette Chapman, an award-winning screen and playwriter, director, producer and actress. However, her life has not always been centered around glitz and glamour. Bernadette and her husband have experienced the trials of a child with chronic illness and the ultimate heartbreak of losing their daughter. Tune in to hear how Bernadette used her talents to channel her grief so that others can be moved to make the choice to offer hope.
Transcribe →From Doubt to Power: Building a Foundation of Confidence
Aug 23, 202400:54:27Tap to summarizeToday's show is a guide through the transformative journey from self-doubt to unshakable confidence. Through spiritual insights and practical strategies, we will explore how to overcome limiting beliefs and embrace your strengths. Learn how to turn your doubts into a source of strength, build a solid foundation of self-assurance, and step into your true potential with confidence and courage.
Transcribe →Be Good at Life – Pay Love Forward
Aug 2, 202400:54:49Tap to summarizeOn today's show we will explore different types of love and the powerful practice of paying love forward, turning everyday interactions into opportunities to uplift others and create a ripple effect of positivity. Learn how embracing compassion and generosity not only enriches the lives of those around you but also deepens your own sense of purpose and fulfillment. Discover the keys to living a life of meaningful connection, where being good at life means making love visible in every moment. In the end, you want to be able to say, I got it right.
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