If you feel like the mental chatter in your mind is full of limiting beliefs and they are stopping you from designing a life you love, then you'll want to tune into this episode. You'll learn tactical tips to become aware of them, where they originated, and how to reframe them so you regain agency. Limiting beliefs stop us from pursuing things that matter so it's essential to manage them.

KEY TOPICS

Limiting Beliefs & Living Small (00:06)
Seasons of Flow vs. Life Challenges (02:00)
Childhood Origins & Defining Beliefs (05:30)
Recognizing Worth, Success & Inner Dialogue (09:10)
Identifying Beliefs & Reframing Abundance (12:05)
The Inner Critic, Fear & Compassion (04:20)
Joy, Possibility & Breaking Negative Spirals (16:45)
Agency, Action & Reclaiming Mental Focus (18:45)

RESOURCES MENTIONED

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*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.