Podcast Summary: The GOOP Podcast Episode with Kerry Washington on "Rewriting Your Narrative"

Release Date: May 27, 2025
Host: Gwyneth Paltrow
Guest: Kerry Washington
Podcast Series: The GOOP Podcast

Introduction

In this engaging episode of The GOOP Podcast, Gwyneth Paltrow hosts actress and producer Kerry Washington, delving deep into the themes of personal growth, narrative rewriting, and the complexities of familial relationships. Recorded live before an enthusiastic audience, the conversation seamlessly navigates Kerry's latest projects, her upcoming memoir, and her personal journey toward self-discovery.

Exploring "Unprisoned"

[05:57] Kerry Washington:
"This is a dream project for me. I love the dramedy tone of the show. I play Paige and her father, portrayed by Delroy Lindo, who is an acting hero of mine."

Kerry discusses her new Hulu series, "Unprisoned," where she not only stars but also serves as an executive producer. The show centers around Paige, a woman navigating life alongside her father, who has been in and out of prison. Inspired by Tracy McMillan's real-life experiences, the series explores the challenges of reintegration into society and the impact on familial bonds.

[06:20] Kerry Washington:
"One of my visions for the show is that people walk away loving their dads more and appreciating them more. My dad is very charming and funny, yet our relationship is complicated, much like most."

The show aims to portray the authentic humanity of its characters, balancing humor with serious undertones to reflect real-life complexities.

Father-Daughter Relationships

[08:26] Kerry Washington:
"I've been in relationships where I'm struggling to trust myself and the other person. Pulling from that experience, there's an imaginary version of my dad in the show that Paige interacts with, revealing deep-seated trust issues."

Kerry delves into the nuances of loving someone you don't fully trust, especially a parent. She highlights how these dynamics influence one's ability to form healthy romantic relationships.

[10:02] Unknown Host:
"One letter apart. So brilliant."

Referencing Tracy McMillan's line, Kerry emphasizes the close yet distinct relationship between parents and partners.

Mental Health and Social Media

[16:27] Kerry Washington:
"Paige puts her truths out there because she knows it will make people feel less alone. Similarly, we aim to embrace our truths in the show, addressing the stigma around mental health."

Kerry reflects on the role of social media in destigmatizing mental health issues. She contrasts her private nature with her character's openness, discussing the balance between public vulnerability and personal introspection.

[21:23] Kerry Washington:
"The title 'Unprisoned' is not just about the prison industrial complex. It's also about being unprisoned in our hearts, learning to love each other more, and being more ourselves in our relationships."

Writing Her Memoir

[21:56] Kerry Washington:
"I've been in the process of writing a memoir, which is crazy for me, being as private as I am. I wanted to share my process of healing my relationship with truth and trusting myself."

Kerry opens up about her upcoming memoir, aiming to shed light on her personal journey and the new information about her family that has reshaped her self-perception and relationships.

[24:32] Kerry Washington:
"I realized I was not the center of my personal story. I needed to figure out my narrative and not be afraid of it, which is why I wrote the book."

Her memoir seeks to empower others to become the protagonists of their own stories, emphasizing the importance of self-narrative in personal growth.

Personal Anecdotes and Relationships

[28:05] Kerry Washington:
"We have a few seasons to this story, and I love it because most of the work I've done is very serious, dramatic work. Hosting SNL allowed me to explore comedy, showcasing the full range of who we are."

Kerry shares her experiences transitioning between dramatic roles and comedic performances, highlighting the versatility required to authentically portray diverse characters.

[32:44] Kerry Washington:
"Being a wife and mother are my favorite hats because that's where the accountability comes in. I want to honor those relationships closest to me."

She emphasizes the importance of personal relationships in maintaining accountability and fostering personal growth.

Wellness Practices

[33:19] Kerry Washington:
"I love to walk, Pilates is a big part of my fitness routine, and I try to eat whole foods. I need to be better about sleep and meditation, though I do meditate about four or five mornings a week."

Kerry outlines her wellness regimen, balancing physical activities like Pilates and walking with nutritional mindfulness and mental health practices such as meditation.

Conclusion

[34:15] Kerry Washington:
"Thank you for having me."

The conversation wraps up with mutual appreciation, leaving listeners inspired by Kerry's dedication to personal and professional growth, her commitment to authentic storytelling, and her proactive approach to wellness.

Notable Quotes

• Kerry Washington [06:20]:
  "One of my visions for the show is that people walk away loving their dads more and appreciating them more."

• Kerry Washington [21:56]:
  "I've been in the process of writing a memoir... I wanted to share my process of healing my relationship with truth and trusting myself."

• Kerry Washington [25:38]:
  "The show is about people trying to do better and be better for themselves and each other."

Key Insights

• Narrative Control: Kerry emphasizes the importance of being the protagonist in one's own story, advocating for self-narrative as a tool for personal empowerment.

• Family Dynamics: The episode explores the intricate balance between love and trust within familial relationships, particularly between fathers and daughters.

• Mental Health Advocacy: Through her character and personal experiences, Kerry highlights the role of openness and vulnerability in destigmatizing mental health issues.

• Wellness Integration: Balancing physical health with mental and emotional well-being is presented as essential for a holistic approach to life.

This episode offers a profound exploration of self-discovery, the impact of familial relationships on personal growth, and the transformative power of rewriting one’s narrative. Kerry Washington’s candid discussion serves as both an inspiration and a guide for listeners seeking to navigate their own journeys toward authenticity and healing.