Transcript
Truvaga Narrator (0:00)
In a world of wellness, we often focus on what we can do Exercise, eat better, meditate. But what if a key to feeling better was simply helping your nervous system reset? Meet Truvaga, a handheld device that uses gentle vagus nerve stimulation to support your body's natural stress response. Just two minutes a session helps shift you out of fight or flight mode and into a more calm, balanced state. It's rooted in decades of neuromodulation research and designed to help quiet mental chatter, ease anxiousness, and promotes a more restful and restorative sleep without pills or side effects. Whether you're starting your day pausing between moments or winding down at night, Tru Vega fits seamlessly into your routine and helps you feel more grounded in it. Ready to try it? Visit truvega.com and use code GOOP25 at checkout to receive $25 off your purchase. Calm your body, clear your mind. Sleep more deeply with Truvega.
Matthew McConaughey (1:04)
When you are pioneering anything or introducing new ideas to the culture, you get criticized.
Gwyneth Paltrow (1:10)
You do.
Matthew McConaughey (1:11)
Yeah, did you hear about that? I didn't find the one. I found someone I respected, and we made it the one. In the sort of longing kind of view of love, people understand each other as if by magic. Nothing in itself is addictive on the one hand. On the other hand, everything could be addictive if there's an emptiness in that person that needs to be filled. I now know that nobody changes until.
Gwyneth Paltrow (1:34)
They change their energy. And when you change your energy, you change your life. I'm Gwyneth Paltrow. This is the GOOP Podcast, bringing together thought leaders, culture changers, creatives, founders and CEOs, scientists, doctors, healers and seekers here to start conversations. Because simply asking questions and listening has the power to change the way we see the world. Here we go. Welcome to the Goop Podcast. I'm Gwyneth Paltrow, and today I'm joined by a voice we all know, the unmistakable drawl, equal parts grit and charm. We talk about resilience, individuality, and his continual pursuit of the best version of himself as a man, a husband, and a father. It's soulful, surprising, and very much Matthew McConaughey. Well, I'm. I'm really excited to talk to you.
Matthew McConaughey (2:33)
I'm excited to talk to you.
Gwyneth Paltrow (2:35)
And this is so beautiful, this collection of poems that you've done. And you. You. You've had such an interesting life and such an interesting career, and I admire you a lot. So I'm really happy to have you on the podcast today.
