Podcast
the goop podcast
Hosted by gwyneth paltrow · EN
listen, learn, explore.
new episodes every tuesday.
91episodes
Episodes
Newest firstAll episodes
Becoming a Better Listener
Dec 12, 2023Tap to summarize“We cannot feel well physically or mentally unless we are feeling loved by the people around us and the way that we do that is by being good listeners,” says Peoplehood cofounder Julie Rice. In this week’s episode, Cleo Wade sits down with Rice to talk about her entrepreneurial journey from founding SoulCycle to the impetus behind Peoplehood, a guided group practice where people can share, listen, and cultivate their interpersonal relationship skills. “Relationships are a process, and they take time and attention and work and love,” says Rice. “And the same grit and ambition that you give to your career and all the other things need to go into relationships. They don't just happen.” (After you listen, head to Peoplehood and use code Peoplehood1 for a free gathering session.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Indigenous Teachings for Living Well
Nov 22, 2022Tap to summarizeChelsey Luger, coauthor of The Seven Circles: Indigenous Teachings for Living Well, on ancient Indigenous practices for well-being, more thoughtful ways to navigate cultural appropriation, and what we can all learn from our own ancestors. (Luger cowrote the book with her husband Thosh Collins and together they also started the Indigenous wellness initiative Well for Culture.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Gwyneth Paltrow x Lake Bell: How We Sound
Nov 1, 2022Tap to summarizeGP catches up with her friend, actress Lake Bell. They talk about Bell’s fascination with the human voice and what she learned while researching her new audiobook, Inside Voice: My Obsession with How We Sound. In today’s conversation, GP and Bell unpack why we’re drawn to certain voices, the role that voice can play in gender and identity, the phenomenon known as the “sexy baby voice,” and why we hate listening to the sound of our own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy
Jun 7, 2022Tap to summarize“I teach people how to put themselves aside and listen and respond with generosity,” says therapist Terry Real. “Our culture doesn’t teach us how to do these things. We have to learn them.” In this open conversation with GP, Real explains why individualism and patriarchy has damaged our ability to be in healthy and loving relationships. They talk about why it’s important for couples to take each other on, and Real shares his honest advice for how we can shift ourselves, our partners, and our collective culture toward more openness and compassion. Real’s new book, Us: Getting Past You & Me to Build a More Loving Relationship, is out today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Esther Perel on Playing
Sep 7, 2021Tap to summarizeErica Chidi is joined by sex expert and psychotherapist Esther Perel. They talk about Perel’s new game, Where Should We Begin, which is a deck of cards she designed to help people start meaningful conversations with each other. Perel shares why playfulness is important to cultivate as adults and how our stories can recharge and connect us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19
Apr 29, 2020Tap to summarizeGP got on a video call with Peter Attia, MD, data-focused physician, longevity specialist, and host of The Peter Attia Drive podcast. She asked Attia about the research and science evolving around the COVID-19 pandemic and what’s known (and not) about how viruses function—and how our bodies respond to them. Attia provides helpful updates on antibody testing, along with his thoughts on what might come next. He also speaks more broadly about health span and the factors that support our immune function; sleep, unsurprisingly, is perhaps the most important, he says. And Attia shares the toolbox he uses to manage stress: mindfulness meditation, journaling, and steady-state aerobic exercise. Attia believes that the more information you have, the better—and we felt a little more peace of mind after listening to his perspective. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Gwyneth Paltrow x BJ Miller: Processing Our Regrets
Jan 23, 2020Tap to summarize“My job is not to tell you something,” says BJ Miller, MD. “My job is to help you receive something.” The palliative care physician and coauthor of A Beginner’s Guide to the End joined GP on stage at In goop Health. He brought his dog, Maysie, which you’ll hear them talking about. Miller shared his own incredible personal story and wise insights about what it means to live a good life and die a good death. GP asked him about dealing with regret (which Miller says is normal and nothing to be ashamed of) and becoming comfortable with—even grateful for—what’s outside of our control and knowledge. And they talk about connection: “One of the most beautiful things we can do for each other is to be affected by each other,” says Miller. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →How to Prototype Your Life
Jun 27, 2019Tap to summarizeAcross the board, people tend to be terrible at answering the question “What do I want to do with my life?” Dave Evans, a coauthor of Designing Your Life, is one of the two masterminds behind the popular Stanford program that teaches students how to figure this out. With Bill Burnett, he’s created a playbook that anyone can follow to design a life that’s meaningful to them. Evans reminds us that there isn’t one best version of our life—there are a lot of good versions. He shows us how to prototype and pick from these different realities, and he convinces us not to bother with predictions. He tells us why the current career model is broken, why we sometimes get stuck in jobs we don’t like, and how we can more effectively navigate the hiring process. Get curious, talk to people, try stuff, tell your story, Evans says. And whatever you do: Start where you are. (For more, check out The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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What Makes a Dad a Dad
Mar 12, 2019Tap to summarize“Dads saved the human race,” says Anna Machin, evolutionary anthropologist and author of The Life of Dad. In this conversation with goop CCO Elise Loehnen, Machin calls us to reimagine the role of the modern father, think differently about sex and gender as they relate to parenthood, and explore what it means to be a family, to be social, to form long-lasting relationships. Machin’s research on the anthropological roots of fatherhood and how fathers evolved to be parent figures has an equally extraordinary impact on men, women, and children—and the potential to change what our communities look like well into the future. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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How to Deal with Assholes
Feb 21, 2019Tap to summarize“For better or worse, I’m the asshole guy,” Robert Sutton once told us. Sutton is a professor at Stanford and the author of The Asshole Survival Guide. Of course, his work encompasses a lot more. Sutton studies organizational change, leadership, innovation, workplace dynamics, friction. Today, we’re talking a lot about assholes though: What makes someone act like one? How can we identify the tendencies in others and ourselves? How do you get rid of assholes in your office and personal life? And when you can’t, what are the best coping strategies for dealing with one? (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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