Book a FREE functional health discovery call HERE.

Have you ever felt like your faith journey and your health journey were running on parallel tracks—but not fully connected?

In this episode of Aligned Vitality, Tanya shares the heart behind the evolution of her work—from Christian life coaching and leadership conversations into functional health and stress recovery for midlife women.

If you’ve noticed a shift toward topics like hormones, cortisol, nervous system regulation, and functional lab testing, this episode explains why it’s not a pivot—but a natural evolution.

Tanya explores how chronic stress—especially stress rooted in people-pleasing, over-functioning, anxiety, and control—impacts the body physically, emotionally, and spiritually. She shares how faith-rooted surrender and functional health strategies work together to support the body’s God-designed ability to heal.

This conversation is for high-capacity midlife women who are exhausted from pushing through, carrying too much, and feeling like rest has to be earned.

Inside this episode:

Why chronic stress is at the root of many midlife health struggles
How people-pleasing and approval-seeking affect hormones and the nervous system
Why functional health and Christian life coaching belong together
The connection between surrender, safety, and healing
What “aligned vitality” really means in this season

If you’re tired of living in survival mode and ready to heal from the inside out—body and spirit—this episode will meet you right where you are.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

Episode Catalog

My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary

My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether

*I do get a small commission when you use one of the above affiliate links.

3 Ways To Connect With Me:

1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community

3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.