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Anticipatory grief is a form of grief that begins before a loss actually occurs—and it’s often misunderstood, minimized, or completely overlooked.

In this episode, we take a deep dive into anticipatory grief: what it is, who experiences it, and why it can feel just as heavy as grief after a loss. From terminal illness, dementia, addiction, incarceration, deployment, divorce, or strained relationships—we explore how grieving what might happen impacts our emotional, mental, and physical well-being.

We also talk about the guilt that often comes with anticipatory grief, the silent suffering many people endure, and how to hold space for yourself while living in the “in-between.” This is a serious, honest conversation meant to bring awareness, validation, and compassion to those carrying a loss that hasn’t happened yet—but already hurts deeply.

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Grieving Ahead of Goodbye: Understanding Anticipatory Grief