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Grief doesn’t follow a timeline and it doesn’t need to be rushed.

In this episode, we sit down with Shannon Roane, certified grief coach and founder of Highlight Your Healing, to talk about navigating loss, identity shifts, and learning how to live again after life changes unexpectedly.

After experiencing her own losses, Shannon turned to journaling as a way to process what words couldn’t explain. Now, she helps women create space for their grief without minimizing it while gently guiding them back to themselves.

This conversation is for anyone who:

* Feels stuck in grief.

* Is navigating a major life transition.

* Wants support without pressure to “move on”.

* Is learning how to rediscover joy again.

You don’t have to carry it alone. Healing is allowed to take time.

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