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Grief is one of the most profound human experiences—yet most of us are left to navigate it with little more than time and vague advice.

In this powerful episode, Sylvia Wolfer shares her deeply personal journey through loss—losing both parents and two siblings, beginning at just 7 years old. For years, she lived in what she now calls unattended grief, a state of constant emotional overwhelm, reactivity, and disconnection that she believed was simply her new normal.

But after the sudden loss of her older brother just before lockdown, everything changed.

Sylvia made a decision: grief would no longer control how she lived her life.

Through neuroscience, mindfulness, and movement, she began to understand what grief was doing to her brain, body, and nervous system and slowly rebuilt her capacity for life.

Now, she teaches others how to do the same.

This episode is not about “fixing” grief. It’s about learning how to move through it with clarity, stability, and agency so you can fully show up for the life still in front of you.

If you’ve ever felt stuck, overwhelmed, or lost in your grief, this conversation will meet you there.

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