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In this deeply moving episode of The Grieving Sisters, we sit down with Nayera, a multi-state licensed psychotherapist (NJ, NY, CT) specializing in women’s issues, cultural and generational trauma, and grief. Nayera bravely shares her personal story of loss—not through death, but through profound change.

After her mother suffered a massive stroke that left her nonverbal and partially immobile, Nayera experienced a form of grief that often goes unnamed: disenfranchised grief. The grief of losing someone who is still physically here, while the person you knew is gone. As a sibling, daughter, caregiver, and clinician, Nayera unpacks the emotional complexity of mourning without permission, navigating caregiver burnout, and carrying grief that the world often minimizes or misunderstands.

Together, we explore how grief lives in the body, why gratitude language can be harmful, and how grief doesn’t end—it evolves. This conversation is for anyone who has lost a sibling, parent, or loved one in ways that don’t fit the traditional narrative of grief, and for those who have ever felt invisible in their pain.