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This book, "The Art of Happiness: A Handbook for Living," is a collaborative work by His Holiness the Dalai Lama and Howard C. Cutler, MD, first published in 1998. It explores the nature and attainment of happiness through a blend of Buddhist principles and Western psychological perspectives.

The text covers various aspects of human experience, including understanding suffering, cultivating compassion, and transforming negative emotions by highlighting the supremacy of mental outlook over external circumstances.

It emphasizes the mind's plasticity and the importance of disciplined effort in achieving lasting contentment. Ultimately, the book seeks to provide readers with practical guidance for a more meaningful and fulfilling life, suggesting that true happiness stems from within and can be actively cultivated.