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This document, an excerpt from "The Art of Making Memories" by Meik Wiking, explores the nature of memory and how to cultivate happy, lasting recollections.

Wiking, founder of the Happiness Research Institute, examines various aspects of memory, including the reminiscence bump (why we remember our teens and early twenties vividly) and the von Restorff effect (why unique experiences are more memorable).

The text also distinguishes between episodic memory (personal experiences) and semantic memory (factual knowledge), highlighting how multisensory engagement and emotional intensity enhance recall.

Practical advice is offered, such as the method of loci for remembering happy moments, recognizing that attention and meaningful engagement are crucial for memory formation, and the impact of shared experiences and nostalgia on our well-being.

Ultimately, the book positions memory not as a static record, but as an active, reconstructive process influenced by our present self and even capable of being "outsourced" through photos or stories.