You work out, eat mostly well, and get some sleep—so you’re probably in good health, right? Not necessarily. Health isn’t just about hitting the gym a few times a week or drinking a green smoothie now and then. Your body constantly gives feedback on how well it’s functioning, and if you’re not paying attention, small signs can turn into bigger problems down the line.

Here are 12 signs that your health might not be as solid as you think—and exactly what to do about it.

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Things Mentioned:

You’re Always Tired, No Matter How Much You Sleep
- Get morning sunlight and limit screen time before bed to reset your circadian rhythm. If you can’t get outside early then consider a light therapy lamp for 20 minutes.
- Cut caffeine around noon to prevent sleep disturbances.
- Consider tools like a sleep mask and white noise machine.
You Bruise Easily
- Increase collagen intake—bone broth, gelatin, or collagen powder.
- Consider a high-quality multivitamin.
You Get Sick Too Often—Or Never Get Sick at All
- Support your gut—70% of your immune system lives there. Eat fermented foods, fiber, and avoid ultra-processed junk.
- Check your vitamin D levels—low levels are linked to immune dysfunction. Consider a vitamin D3 supplement.
Your Nails Are Brittle or Have Ridges
- Eat more collagen, protein, and silica-rich foods (like cucumbers and bell peppers).
- If you have vertical ridges, check your magnesium and B vitamin intake. Consider a multivitamin if these are low.
You Have Cold Hands and Feet All the Time
- Boost nitric oxide naturally—eat beets, dark chocolate, and leafy greens.
- Try contrast showers or sauna sessions (or both cold plunge and saunas) to improve circulation.
You Can’t Skip a Meal Without Feeling Miserable
- Reduce reliance on carbs—prioritize protein, healthy fats, and fiber to keep blood sugar stable.
You Snore
- Use nasal strips. The brand Breathe Right makes a variety of nasal strips including “original,” extra strength,” and “clear".
- Use mouth tape. I do this most nights and it has been a game-changer. SomniFix is a great brand that’s easy to apply and stays on all night. Use the promo code MINDBODYDAD for 10% off.
You Have Acne
- Reduce inflammatory foods like seed oils, refined sugar, and dairy (for some, dairy can trigger breakouts).
- Support gut health with probiotics, fiber, and fermented foods.
- Track your blood sugar to see if your body responds to certain foods with sharp glucose spikes throughout the day.
- Optimize vitamin A, zinc, and omega-3 intake—these nutrients play a major role in skin repair. See what supplements I use to incorporate these.
You Can Do Pull-Ups, But You Can’t Run 3 Miles (Or Vice Versa)
- Train both anaerobic and aerobic systems—mix strength work with zone 2 cardio.
- Include functional movements like kettlebells, sled pushes, and loaded carries for total-body fitness. This is equipment I use in my home gym to keep me active.
You’re Always Bloated
- Consider digestive enzymes or apple cider vinegar before meals if bloating persists
You Have Frequent Headaches
- Stay hydrated and get enough high-quality electrolytes—this is a common headache trigger.
- Consider using a Continuous Glucose Monitor to monitor your blood sugar in real time.
You Crash Hard After Lunch
- Ditch the sugar and processed carbs—bread, pasta, and fries might taste great, but they set you up for a crash later.
- Get outside after eating—a 10-15 minute walk after lunch helps regulate blood sugar and keeps energy steady.
- Don’t overdo caffeine in the morning—too much coffee early on can make your afternoon crash even worse.
- Stay hydrated and get enough high-quality electrolytes.

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