It's one thing to build a great garage gym; it's another to get great results from that gym. Even if you've had your gym for a while, plateaus can be depressing and hard to break. In this episode, I'll give you 10 ways to get a new level of results from the gym you already have!

0:00 Intro

3:00 Hire a coach

10:27 Work a program

17:36 Leave life outside the gym

22:08 Consistency

28:42 Expanding your training

37:00 Sell your old stuff

43:34 Make every rep count

49:14 Change your training

56:05 Go minimalist

1:03:52 Supplement break

1:10:39 Wrap up

Mentioned in this video:

Dr. John Rusin Coaching - https://www.drjohnrusincoaching.com

MAPS Anabolic - https://gymcrafter.com/recommends/maps-anabolic/

MAPS RGB Bundle - https://gymcrafter.com/recommends/maps-super-bundle/

Athlene X Programs - https://athleanx.com/the-training

Jeff Nippard Programs - https://jeffnippard.com/collections/all

Lebe Stark YouTube - https://www.youtube.com/@lebe-stark

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