Will this year really be different? Will you follow through on your fitness and health resolutions and goals in 2025? Will your garage gym be the place you do it? If that all sounds good to you, this podcast will give you 5 proven strategies used by some of the world's most successful people.

Extreme Ownership: https://amzn.to/41NXvau

The ONE Thing: https://amzn.to/4gQDvs5

The Five Why's: https://www.mindtools.com/a3mi00v/5-whys

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Time Stamps:

0:00 Intro

2:36 Don't do these 3 things

7:27 Background

9:18 Structure

9:52 Everything is your fault

13:42 Start with why

19:19 Majoring in the Minors

25:37 Desired outcome

31:10 Inputs vs outputs

39:37 Summary

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