There's a very good chance that sometime down the road, I'll be rebuilding my garage gym from scratch... again! But this time, it will be for completely different goals. In this episode, I take you through the entire gym build piece by piece!

Featured in this video:

*code GC1 = 5% off!

Rep Strive Treadmill: https://gymcrafter.com/recommends/rep-strive-tread/

GoRuck Rucker 4.0: https://gymcrafter.com/recommends/goruck-rucker-4/

Yes 4 All Ruck Plates: https://amzn.to/4syUwgr

FringeSport Savage Plates: https://gymcrafter.com/recommends/fringe-sport-savage-bumpers/

Rep Calibrated Plates: https://gymcrafter.com/recommends/rep-cal-steel-plates/

XMaster Grip Plates: https://www.xmasterfitness.com/products/urethane-black-grip-plate---gray-lb-

Rep Open Trap Bar: https://gymcrafter.com/recommends/rep-open-trap-bar/

Rep Ares 2.0: https://gymcrafter.com/recommends/rep-ares-2-0/

Trak Handles Sport: https://gymcrafter.com/recommends/trak-handle-sport/

Rep Atlas Attachment: https://gymcrafter.com/recommends/rep-atlas-wide/

MAG Grips: https://www.maxagrip.com

Rogue VBar: https://www.roguefitness.com/rogue-rotating-v-grip-cable-attachment

Rep Strap: https://gymcrafter.com/recommends/rep-long-strap/

Belt Fed Strength: https://www.beltfedstrength.com

Eclipse Grips: https://gymcrafter.com/recommends/eclipse-grips/

Dialed Motion Leg Developer: https://gymcrafter.com/recommends/dialed-leg-developer/

American Barbell Power Bar: https://gymcrafter.com/recommends/ab-mammoth-power-bar/

Rep Cambered Swiss Bar: https://gymcrafter.com/recommends/rep-cambered-swiss-bar/

Kleva Landmine: https://gymcrafter.com/recommends/rep-kleva-landmine/

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0:00 Intro

2:07 How I’ve Built My Gym

4:50 GymCrafter Training

5:42 New Needs In The Gym

8:11 New Gym Guidelines

9:57 6 Movement Patterns

12:06 6 Aspects of Health

19:17 The Golden Rule

20:04 Building the Gym

20:43 Bands

23:47 Kettlebells

30:19 Bench

33:35 Dumbbells

41:38 Back Extension

46:24 Cardio

51:35 Rucking

55:34 Weight Plates

58:59 OTB

1:02:29 Cables and Rack

1:12:20 Attachments

1:21:47 Leg Developer

1:24:16 Barbell

1:27:02 Landmine

1:29:00 What’s Missing?

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