It's easy to forget about the basics, the oldies but goodies, or just the things you never knew about in the first place. In this podcast, I share a sizeable list of things that will add an outsized impact to your results in your garage gym!

Featured in this video:

👴🏻Training over 40 episode: https://youtu.be/7Vj_an00L-4

♭Rep FB5000: https://gymcrafter.com/recommends/rep-fb5000/

🏋🏼‍♀️Freak Athlete Kettlebell: https://gymcrafter.com/recommends/freak-athlete-kettlebell/

🏋🏼‍♂️Pro Kettlebell: https://prokettlebell.com

💥Kleva Landmine: https://gymcrafter.com/recommends/rep-kleva-landmine/

Check out the new GymCrafter training channel: https://www.youtube.com/@GymCrafterTraining

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0:00 Intro

2:05 Contest winner

6:02 Training for health

11:18 Sleep

16:04 Flat benches

18:50 Incline pressing

22:11 Basic training

24:26 Hire a trainer

31:55 Kettlebells, clubs, and maces

35:46 Less, but nicer

39:39 Landmines

51:30 Safeties and collars

56:01 Cable towers

1:02:33 Wrap up

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