There is a lot of stuff in the world of garage gyms that is overrated. Join in and argue with me about why I'm wrong about your favorite piece of gear, training method, or YouTube channel. The comments on this one should be fun!

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0:00 Intro

2:29 Contest Winner

3:57 What is “overrated”?

7:24 Smith machines

11:30 Single use machines

14:50 Bench ecosystems

21:30 No gap benches

24:25 Science based training

28:15 Chasing depth and “the stretch”

33:49 Overadjustability

39:33 Articulating trolley arms

47:09 Nordic Curls

51:08 Complete home gyms

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