Podcast
The GymCraic Podcast
Hosted by Adrian Allen · EN
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
10episodes
Episodes
Newest firstAll episodes
#59 My HYROX Debut Bangkok : Here’s What I’m Predicting”
Apr 1400:40:50Tap to summarizeFinally the time has come to give my first HYROX a CRAIC!!Race week is here, and it’s time to find out where I really stand.In this episode, I break down my first ever HYROX race in Bangkok, how I’m feeling heading into it, what I’ve learned in training, and most importantly… my prediction.I dive into:My expected finish timeWhere I think I’ll perform wellThe stations that could make or break my raceMistakes I’m trying to avoidAnd what success actually looks like for me on the dayThis isn’t about being perfect, it’s about showing up, testing myself, and seeing what happens when training meets reality.Whether you’re racing HYROX, thinking about it, or just enjoy the process of pushing limits, this one’s for you.Let’s see if I’m right…📲 Follow & Connect:📷 Instagram: https://www.instagram.com/aidoalan📊 Strava: https://www.strava.com/athletes/1686155📩 Coaching & Enquiries:adrianallencoaching@gmail.com
Transcribe →#58 - Choosing Your Values and Learning to Live by Them
Mar 1700:30:30Tap to summarizeMost people know their goals. Very few know their values.In this episode of The GymCraic Podcast, I go into the idea of living according to your values and why it’s one of the most important things i think i can do for longterm fulfilment.I break down the four values im trying to guide my life right now, freedom, health, connection, and creativity and how they influence everything from the way I train, to the work I do, to the relationships I build.But I also talk honestly about the fact that right now I’m not fully living in alignment with all of these values as of right now . Like most people, I sometimes drift away from what truly matters. This episode is about recognising that, reflecting on where I’m at and consciously redirecting myself back toward the life I actually want to build.Sometimes we chase achievements without asking if they truly matter to us. This conversation is about stepping back, getting clear on what you stand for, and making sure the life you're building actually reflects it.Keywords: personal growth, endurance mindset, values, self-development, life direction.Listen to The GymCraic Podcast:🎧 Spotify: https://creators.spotify.com/pod/profile/the-gymcraic-podcast🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/the-gymcraic-podcast/id1580946939Follow Adrian:📷 Instagram: https://www.instagram.com/aidoalan/📊 Strava: https://strava.app.link/l85uCUtvTLb📘 Facebook: https://www.facebook.com/aidoalan1
Transcribe →#57 - Becoming A High Performer in 2026
Jan 1800:51:29Tap to summarizeWelcome back to The GymCraic Podcast.Today’s episode is all about one thing: becoming a high performer in 2026.Over the past few days, I’ve just come out of a powerful two-day goal setting workshop, where I sought guidance from The Mindset Mentor, Rob Dial. And in this episode, I want to reshare what I’ve learned, what challenged me, and what genuinely shifted how I see discipline, identity, and growth.Because high performance isn’t about motivation.It isn’t about hype.And it definitely isn’t about perfection.High performance is about goal setting with intention.It’s about discipline as the highest form of self-love.Choosing your future self over your current comfort.It’s about identity.Belief.Action.Repeat.Who you believe you are shapes what you do.What you do shapes who you become.We’ll talk about finding your why, building goals that actually stick, and even strengthening something called the anterior mid cingulate cortex, the part of the brain responsible for doing hard things when you don’t feel like it.So if you’re ready to stop drifting…If you’re ready to stop negotiating with your potential…And if 2026 is the year you decide to show up differently…This episode is for you.📩 Email: adrianallencoaching@gmail.com📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook
Transcribe →#56 -“How I’ve Dealt With the Loss of My Mom & What Life Has Been Like Since”
Dec 1901:08:21Tap to summarizeNow just felt like the right time to try and speak about the last 5 months since my mom Catherine Allen has passed away in July after a year long battle with cancer. A tough topic but this is life.Over the past while life changed in a way I never really knew how to prepare for my mom passing away. In between life has been hectic and im trying to find stability once again. I didn’t want to record this straight away, and I also didn’t want to avoid it completely. So this isn’t a polished episode or one with answers. It’s just me being honest about what the last few months and what moms final weeks with us were like for everyone , what I’ve leaned on, what’s helped a in the "emotional moments" that have happened since.If you’re listening and you’ve been through loss or you’re in it right now this isn’t advice. It’s simply my lived experience, shared in real time to a certain extent.And if you haven’t experienced something like this yet, maybe this is just a reminder to slow down, check in, and appreciate the people you still get to call today.So yeah… this is me, talking about one of the hardest topics ill ever have to share but maybe it helps me and everyone else going through tough times.
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#55 - My Top 10 Podcasting Lessons. What reaching 50+ Episodes Has Taught Me
Jun 5, 202500:45:44Tap to summarize🎙 Episode 55 – Why I Started, What I’ve Learned, and Where It’s GoingFrom recording solo in my bedroom to chatting with ultrarunners, mindset coaches, triathletes and everyday legends — this podcast has taken me on a journey.In this milestone episode, I’m reflecting on the 10 biggest lessons I’ve learned across 50 episodes. From awkward beginnings to honest conversations, it’s all shaped the GymCraic podcast into what it is today.No studio. No editing. No script. Just a mic, a message, and the belief that if one person gets value, it’s worth it.Whether you’ve been here since episode 1 or just jumped in along the way, Here's to growth, gratitude, and showing up — even when it’s messy.📩 Email: adrianallencoaching@gmail.com📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook
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#54 - Diary of an IronWoman – Gráinne Byrne's Journey from Donegal to Kona World Championships
May 20, 202501:03:19Tap to summarizeIn this episode, I sit down with Gráinne—an Ironman athlete, proud Donegal native, and all-round legend whose endurance journey has taken her from the GAA fields of Ireland to the finish line at the Ironman World Championships in Kona, Hawaii.We chat about life before triathlon, growing up in rural Ireland, the move to Australia, and how she found her way into the world of Ironman. Gráinne opens up about the early fears of swim-bike-run, the power of community through Districts GAA in Perth, and how she balances full-time work with full-time training.From mistakes made on race day to her recent injury setback, to training as a female athlete in a male-dominated space—this is a raw, real, and incredibly inspiring conversation about resilience, identity, and chasing big goals no matter where you start.Whether you're a seasoned triathlete or just curious about what drives someone to race an Ironman, Gráinne’s story will leave you feeling energised and uplifted.Find Grainne here:📷 Instagram: https://www.instagram.com/gbyrneit?igsh=dWQ2dHZkdDBqdTBphttps://www.instagram.com/diaryofanironwoman?igsh=MWd3d3l4OWg2d3R3Ng==📘 Facebook: 📩 Email: adrianallencoaching@gmail.com📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook
Transcribe →#53- Ironman Initiation: David, Denis & Danny’s Journey from Sign-Up to Success for Ironman Copenhagen
May 6, 202501:17:01Tap to summarizeFinally i got the gang together you've heard from Danny OSullivan & Denis Mc before their back again to share some more knowledge but now i get to introduce you to the man who planted the seed in all of our heads and that man is David Spring and his journey to becoming a 4 time ironman.In this episode of The GymCraic Podcast, I’m joined by three legends from home in Kerry — each with unique backgrounds, busy lives, and a shared goal: to hear the words, "You are an Ironman." We dive into what inspired them to sign up, how their goals evolved, and what they learned along the way.We talk motivation, mindset, and the real challenges behind the training — from balancing work and family to dealing with setbacks. You'll hear honest stories of mistakes, breakthroughs, and what it actually feels like to toe the start line of one of the toughest endurance events in the world.From race day highs and nutrition wins to emotional finish lines and valuable lessons, this episode is packed with insights for anyone thinking about doing an Ironman — or just curious about what it takes.Plus, we wrap up with a look ahead to their next big goal: a charity project close to their hearts.
Transcribe →#52 - Aaron O’Loughlin: Coming back for Redemption to a Sub-3 Marathon. Hyrox Pro and Mixed Doubles Athlete heading to the World Championship.
Apr 18, 202501:10:50Tap to summarizeIn Episode 52 of The Gym-Craic Podcast I’m absolutely delighted to finally be joined by Aaron O’Loughlin. A name you’ll hear more of in both the running and Hyrox scenes.I first met Aaron at Fitstop over two years ago, and since then, he’s been smashing goals in every direction In this episode, we dive deep into his journey:From sub-3 heartbreak to redemption in the Busso marathon 1 year apartTackling Herdy’s Backyard Ultra and what 24 hours of loops does to your body and mindHow Hyrox entered the picture and changed the training gameFinding his doubles partner Annie Busiko and building trust, teamwork, and pacing strategyThe art of balancing fatherhood, full-time work, and elite-level trainingHis training crew at Dubbell Run Group and the role of community in trainingWhat motivates him to get out the door at 4am, and how he keeps the fire litAaron is proof that with hard work, a solidroutine, and good people around you, anything’s possible. Whether you're chasing PBs, thinking about your first Hyrox, or curious what it takes to train like a absolute beast while being a full-time legend this one’s for you.Follow Aaron On Stravahttps://strava.app.link/UYUGxgRQDSb📩 Email: adrianallencoaching@gmail.com📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook
Transcribe →# 51- Returning to Perth – Rebuilding Routine & Returning to Normality
Apr 12, 202500:34:25Tap to summarize🎙️ Episode 51- Returning to Perth – Rebuilding Routine & Returning to NormalityAfter 10 weeks in Ireland, I’m back in Perth—and in this episode of The GymCraic Podcast, I chat about the transition back into life, re-establishing routine, and how it feels coming home after a meaningful time away. It was a tough decision to come back and life unfortunately was never said to be easy. Topics I cover:The emotional shift of leaving IrelandGetting back into training, coaching, and work at the minesWhat I’m bringing back from Ireland—routines, habits, and perspectiveThe mental adjustment to a different pace of lifeHow I’m approaching the next block of training, coaching, and contentIf you’ve ever returned from a trip that changed your rhythm, this episode might hit home. It’s about more than just coming back—it’s about reintegration, balance, and using the experience to grow, not regress.Email: adrianallencoaching@gmail.com📷 Instagram: @aidoalan📊 Strava: Adrian on Strava📘 Facebook: Adrian on Facebook
Transcribe →#50 HYROX - "Conquer the World's Greatest Fitness Race"
Mar 24, 202500:38:50Tap to summarizeYour Ultimate Guide to Dominating Hyrox on Race Day"Whether you're a seasoned athlete or just discovering the world of fitness racing, this episode has everything you need to crush your next Hyrox event! Join us as we break down what Hyrox is all about, where it originated, and why it’s taking the fitness world by storm.We’ll dive deep into the signature Hyrox workout, explore effective training strategies to build strength and endurance, and reveal the three biggest mistakes competitors make—and how to avoid them. Plus, get practical tips for race day preparation, from nutrition to mental tactics that will keep you going strong.Tune in, get motivated, and gear up to dominate your next Hyrox race!If you have any questions, feel free to reach out to me through the links below:Email:adrianallencoaching@gmail.comAdrian on Instagram:https://www.instagram.com/aidoalan/Adrian on Strava:https://strava.app.link/l85uCUtvTLbAdrian on Facebook:https://www.facebook.com/aidoalan1
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