Summary

In this conversation, Kelly Hart interviews TR about his journey working in a male-dominated industry and his experiences in mentoring young men. TR shares his background in sports management and the various roles he has held in the industry. He discusses the challenges he faced in breaking into the sports industry and the importance of perseverance. TR also highlights the changing perceptions of masculinity and the impact it has on young men. The conversation then shifts to mental health, with TR sharing his definition of mental health and mental wellness. He emphasizes the importance of seeking help and the role of habits and relationships in maintaining mental wellness. TR concludes by discussing the lessons he has learned and his desire to give back and help others.

Takeaways

Breaking into the sports industry can be challenging and may require sacrifice and persistence.
The changing perceptions of masculinity can have an impact on young men's self-esteem and identity.
Mental health involves addressing specific disorders, while mental wellness is a daily practice of balance and self-care.
Habits such as exercise, mindfulness, and maintaining healthy relationships contribute to mental wellness.
It is important to teach children the importance of finding a career they are passionate about and to prioritize their mental wellness.
Seeking help and opening up about one's struggles is crucial for personal growth and overcoming challenges.
Experiencing brokenness can lead to personal growth and a deeper understanding of oneself.
There is hope for those going through difficult times, and reaching out for support can make a significant difference in one's journey.

Chapters

00:00
Introduction and Background

03:04
Favorite Memories and Career Journey

06:20
Challenges in the Sports Industry

09:34
Challenges Faced by Young Men

13:00
Impact of Societal Changes on Mental Health

14:30
Definition of Mental Health and Mental Wellness

16:45
Habits for Mental Wellness

18:01
Teaching Mental Wellness to Children

19:11
Importance of Seeking Help

21:31
Lessons Learned and Giving Back

26:53
Overcoming Brokenness and Finding Hope

30:01
Final Thoughts and Words of Wisdom

KJ, Tom Episode 7

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