Podcast
The Hattie Boydle Podcast
Hosted by Hattie Boydle · EN
Hattie and Rachel are best of friends. Rachel has been Hattie's biggest cheer squad to launch her own podcast which is why Rachel is the first ever Hattie Boydle Podcast Guest! They cover relationship breakdowns and how they coped, building empires, radical responsibility and failing forward with grace.
25episodes
Episodes
Newest firstAll episodes
"I Don't Want To Hate You Anymore" | The Mirror Moment That Changed Everything
3d ago00:38:35Tap to summarize17 years ago, Hattie looked in the mirror and made a decision that changed the course of her life. In this raw solo episode, she opens up about the years she spent training, running, and tracking food as punishment and how she slowly learned to do it all out of love instead. She explores intimacy as "into me, I see," why you can't connect deeply with others until you've connected with yourself, why she finds bodybuilding spiritual, and the powerful story of the sister who taught her what self-love actually looks like. If you've ever struggled to say something kind to your own reflection, this episode is for you.
Transcribe →Sharelle Grant: The Truth About Building A Business & Choosing Motherhood
2w ago01:13:10Tap to summarizeSharelle Grant (Women's Health Movement, Level Up Podcast, ex-WBFF Pro) sits down with Hattie for one of the most honest conversations we've had on the show.We get into the emotional weight nobody warns you about when you're scaling a coaching business, why "fixing one problem unlocks two more," and how Sharelle relationship with herself shifted from chaos in her 20s to steady in her 30s. We also dig into the conversation almost no one has out loud, the timing of motherhood, freezing eggs, and why women shouldn't have to wait until their 30s to even start thinking about it.Plus: training intentionally vs ticking boxes, body image self-talk, and what actually separates good from great. If you've ever felt like you're carrying more than you can name , this one's for you.
Transcribe →Radical Self-Acceptance: The Pillar Of Self-Mastery No One Talks About
2w ago00:39:55Tap to summarizeIn this solo episode, Hattie sits down to unpack what she calls the hardest, and most important, pillar of self-mastery: radical self-acceptance. After ten years of teaching this framework and watching it transform the women inside Flex Method's 8-week reset, Hattie breaks down why every other pillar (responsibility, ownership, leadership, resourcefulness) collapses without this one in place first. She gets personal about the years she spent wanting to be anyone but herself, the difference between acceptance and a fixed mindset, and how the moment you stop fighting who you are is the moment everything starts to change.
Transcribe →Shifting Gears: What 'Being Your Best Self' Actually Means
Apr 2100:41:53Tap to summarizeWe've all said it, "I want to be the best version of myself." But what does that actually look like in practice? In this episode, Harry breaks down one of the most common traps women fall into: holding themselves to a single, perfect standard and crashing out completely when life doesn't cooperate.Using her Shifting Gears framework, from Gear 1 (sick, survival mode, new mum) all the way to Gear 4 (peak season, full throttle) Hattie unpacks how the most consistent women in health and fitness aren't the ones who go hardest. They're the ones who know how to adapt without abandoning their standards.You'll walk away knowing:Why "best version of yourself" is just an umbrella term until you define itHow to identify your non-negotiables at every gearThe difference between a standard and an expectation (and why it matters)Why flexibility is a tool, not the goalHow to stop the all-or-nothing cycle for goodIf you've ever felt like you're either nailing it or completely off the rails — this one's for you.
Transcribe →Emily Kingbodies | Building a Pro Bodybuilding Comeback After Baby & Staying True to You
Apr 1400:52:53Tap to summarizeEmily King sits down for a deep chat on becoming a mum, rebuilding her identity after having Luna, and pushing her bodybuilding career to a new level post baby. We talk the reality of training and prep while raising a child, the mental battles nobody posts about, and how she stays grounded when pressure and comparison hit. Emily also opens up about business, social media, and what it actually takes to show up authentically while still chasing big goals.If you are trying to grow, evolve, and back yourself in a new season of life, this episode will hit hard.
Transcribe →Standards over expectations, the mindset shift that stops self sabotage
Apr 700:43:26Tap to summarizeThis solo episode breaks down the difference between standards and expectations, and why expectations quietly keep you stuck, anxious, and feeling like you are failing. You will hear a simple framework, standards are what you can practise, expectations are what you imagine, and how that changes the way you show up in training, work, relationships, and self worth. It also hits perfectionism, the pressure of potential, and how to build real confidence by focusing on lived reps, not fantasy outcomes. If you feel like you should be further ahead, this will help you reset, get clear, and move with more consistency and less self punishment.
Transcribe →Morgan Eldrett | The confidence shift that ends self sabotage
Mar 3100:58:26Tap to summarizeMorgan Eldrett opens up about her relationship with herself, the inner chaos she carried from childhood, and what finally helped her feel safe and solid in her own head.We talk bodybuilding prep and the fine line between discipline and self punishment, how social media can mess with your self worth when you are already low, and the mindset shifts that build real confidence.Morgan also shares what she has learned from coaching, running her podcast and mindset lounge, and choosing growth even when it is uncomfortable.
Transcribe →Choosing courage over comfort, the weekend that changed everything
Mar 300:42:17Tap to summarizeHattie shares a massive weekend in Sydney at a storytelling and speaking event, and the moment she nearly talked herself out of going. She breaks down how fear disguises itself as logic, why it is not a discipline problem, and how self protection keeps you stuck in the same loop.You will hear what it feels like to be a beginner again, the messy reps of public speaking, and the mindset shift that helps you choose what your future self would be proud of. If you are avoiding the thing you say you want, this episode is your push to practise forward, build self trust, and show up anyway.
Transcribe →Eugene Teo on building a fitness brand, winning on YouTube, and staying grounded at home
Feb 2401:34:00Tap to summarizeEugene Teo joins Hattie for a real talk on building a fitness business online, growing a massive YouTube presence, and turning content into income without losing your mind.They unpack what actually works with the algorithm, how to make content that converts, and the business lessons that come from coaching clients at scale.They also go into relationships, fatherhood, and how to balance ambition with being present, calm, and consistent. If you are trying to grow in fitness, content, or business, this episode is a straight up blueprint for doing it with intention.
Transcribe →Commitment Over Motivation: Surprise Wedding Lessons + Staying Disciplined to Yourself
Feb 1900:38:55Tap to summarizeHattie’s got a plot twist: she got married on the weekend, surprise wedding and all. and It sparked a deep convo on one word that changes everything: commitment.This episode breaks down why commitment isn’t a vibe, a burst of motivation, or “feeling ready”… it’s a practice. The same way you commit to a partner, you can commit to yourself , your training, your goals, your standards, your peace, even when you’re not feeling it.You’ll hear the mindset shift that stops you quitting every time life gets busy, plus how to build self-trust through micro-promises you actually keep.In this episode:Why commitment gets misunderstood (and how people use motivation as an excuse)The difference between “trying” and being committedKeeping promises to yourself = confidenceDiscipline without self-punishmentHow to stay consistent in training and life when the hype diesIf this hit, follow the show and share it with someone who needs a reset.
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