In this episode of The Healers Café, Manon Bolliger, speaks to health coach and nervous system expert Mitch Webb who shares his powerful journey from biohacking and forcing his body to heal, to embracing trauma-informed, somatic, and nervous system-based healing. Discover how shifting from survival mode to self-trust and gentle awareness can transform chronic symptoms and expand your capacity for life.

For the transcript and full story go to: https://www.drmanonbolliger.com/mitch-webb

Highlights from today's episode include:

Force vs. healing: Mitch describes how intense biohacking, strict diets, and "overwhelming force" helped only temporarily—true, sustainable healing began when he addressed unresolved trauma and his nervous system.

Sensitization & safety: Mitch explains sensitization (chronic hyper-vigilance, fear, and shrinking life) and how building safety, capacity, and self-trust through somatic and nervous system work allowed his symptoms to ease and his life to expand.

Bowen as a doorway to safety: Manon highlights how Bowen therapy can gently guide the body out of constant sympathetic overdrive, helping people slow down, become observers of their physical experience, and open another doorway into the deeper healing process.

ABOUT MITCH WEBB:

Mitch Webb is a health coach and nervous system expert who helps clients heal from the inside out. He works one-on-one with people dealing with gut issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that haven't resolved through conventional approaches. Mitch blends functional health principles with deep nervous system work to get to the root cause—so healing isn't just a quick fix, it's sustainable. His approach is trauma-informed, body-based, and tailored to the individual. If you're ready to feel like yourself again, Mitch helps you get there. To contact, visit mitchwebb.com

Core purpose/passion: My core mission is to help people heal their nervous systems so they can stop chasing symptoms and start trusting their bodies again. I'm here to guide folks out of survival mode and back into a life that feels safe, aligned, and fully alive

ABOUT MANON BOLLIGER, RBHT, FCAH:

As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals.

So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFE:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!