Originally published 07/23/24.

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author, who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

Today on The Healing Catalyst:

Understanding how Pitta and Agni affect health.
Do’s and Don’ts for a balanced summer diet.
The benefits of seasonal cooking.
How diet and connection with nature can help regulate your emotions.
Top strategies for maintaining a healthy diet while traveling.

Connect with Divya Alter:

Website: divyas.com
Learning: Master Classes
Instagram: @divyas.nyc
Facebook: @divyas.nyc

Connect with Dr. Avanti Kumar-Singh:

Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram: @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more: avantikumarsingh.com

More Resources:

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Visit and Subscribe to the Weekly Health Rx.
Explore more at myarvasi.com

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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.

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Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com