Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.

Weekly Health Rx just wrapped a five-week series on sleep and sleep health, exploring perimenopausal sleep disruption, the 14 hour wake-time anchor, sleep trackers, supplements, and how your sleep type aligns with your dosha.

Here's a small piece from week three of the series.

Connect with Dr. Avanti Kumar-Singh:

Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more at avantikumarsingh.com

More Resources:

Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:

Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
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Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.